Authentic Online Ashtanga Yoga Classes
Bring the Shala to your living room. I guide you through traditional Ashtanga Vinyasa breath by breath, ensuring your practice is safe, focused, and effective from anywhere in the world.
This is a clip from my online class, guiding students through Ashtanga Surya Namaskar A with the traditional Sanskrit count. "Ekam, dve, trini..." The practice remains authentic, even through a screen.
Utthita Hasta Padangusthasana is a powerful balancing posture. In my online classes, I provide detailed verbal cues and count the breaths in Sanskrit to help students build strength, flexibility, and focus at home.
Here, my online students are practicing Supta Padangusthasana. I guide them through each stage (A, B, and C) with precise instructions and the traditional Ashtanga Vinyasa count to ensure a deep and safe stretch.
This is Prasarita Padottanasana D from an online session. I instruct students to "push your hips forward" to find the right alignment, helping them build awareness and protect their lower back while stretching their hamstrings.
Guiding students through Utthita Parsvakonasana online. I give clear instructions like "look at your right palm" to ensure they get the full benefit of the twist and stretch, just as they would in the studio.
Pranayama is the yogic practice of focusing on breath. This is a screenshot from an online pranayama session, where we connect to our vital life force, or "prana," together.
In this online class, we are preparing for Salamba Sarvangasana (Shoulder Stand). I lead the students through core-strengthening exercises to ensure they are ready for the full inversion.
About this collection
Online yoga is not just watching a video. In my virtual shala, I use the traditional Ashtanga Vinyasa count—Ekam, dve, trini—to keep your rhythm while I observe your practice through the screen. Whether we are working on a deep backbend or refining your handstand, I provide the same hands-on, precise alignment cues I would if you were standing in my Vikaspuri studio. My goal is to ensure you feel supported, corrected, and connected, so you can build strength and flexibility with confidence.
Practicing from home offers convenience, but it can be easy to lose form without the right guidance. That is why my online sessions are limited to small groups. This ensures I can see every student, track their progress, and offer real-time feedback on alignment.
My online methodology includes:
- Traditional Sequencing: We stick to the authentic Ashtanga Vinyasa flow. You will hear the Sanskrit counts that help anchor your focus and breath.
- Personalised Cues: I use specific verbal instructions to help you understand your posture. If you are struggling with Utthita Hasta Padangusthasana or need help with your Sarvangasana, I will guide you through the modifications using props you have at home.
- Holistic Approach: It is not just about the asana. We integrate Pranayama and meditation to ensure your mental state is as balanced as your physical body.
'Yog se he hoga'—it will only happen through yoga—and consistency is the only way forward. Whether you are an absolute beginner looking to start your journey or an advanced practitioner wanting to deepen your practice, join me. We will laugh, breathe, and grow together, no matter the distance.
Ashtanga Yoga Shala
I believe taking care of your body is your first duty, and I am here to help you do it. I teach the traditional way—breath by breath, count by count—ensuring everyone from absolute beginners to advanced practitioners feels welcome. Let us make this practice a part of your daily rhythm.
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