Yoga for Kids
Available across Gurugram
We teach kids aged 8 to 13 simple and authentic Isha Hatha Yoga routines that help with focus, flexibility, and health, using traditional methods in fun sessions across Delhi/NCR.
Isha Hatha Yoga
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About Yoga for Kids
We are a bunch of certified Isha Hatha Yoga teachers, and for us, yoga isn’t just about twisting and turning - it’s a tool for real change inside out. I want kids to get these ancient practices early, straight from the source, not watered down. We keep it fun, but there’s always depth.
What Kids Get
- Simple, powerful yoga routines designed for 8-13 year olds
- Every session is playful - kids laugh, move, and learn without pressure
- We use techniques that support healthy growth, flexibility, and a strong core
Beyond Stretching
- Kids who join often see a boost in focus and memory (Yoga for focus and attention)
- Helps balance emotions, not just bodies
- Parents of kids with attention issues or mild health concerns like asthma have told us it’s made a difference (Yoga techniques for kids with asthma)
Where We Teach
- No fixed studio - we set up at different venues around Delhi/NCR
- Usually part of bigger weekend events, so every workshop feels special
Real Impact
One kid told us his asthma got easier after our classes. That’s what matters to us - real results, not just fancy poses.
We keep it honest. Every child is different, and not every benefit shows up overnight. But if you want a space where your kid can start yoga with heart, you’ll find it here.
Meet your Expert
Isha Hatha Yoga
My Story
Namaskaram, Delhi! We’re a bunch of certified Isha Hatha Yoga teachers, all trained at the Isha Hatha School with Sadhguru. Our journey? It’s been about sharing ancient yogic tools, not just for fitness but for real wellbeing. We see people craving something deeper. Like Sadhguru says, ‘Hatha yoga isn’t just body bending, it’s about how you live and feel.’ Watching lives shift – a kid’s asthma getting better, someone saying it’s a ‘lifetime experience’ – that’s what keeps us inspired.
My Work
Classical Hatha Yoga Programs - We offer Sadhguru-designed programs in Delhi for ages 7+, like Upa Yoga for joints, Surya Shakti for strength and flexibility, and yoga for kids’ attention.
Beyond Physical Asanas - Yoga here isn’t gym replacement. It’s about stability in body, mind, emotion, and energy. We teach the original method.
Events & Workshops - We run the Classical Hatha Yoga Fest, online sessions, and review workshops to help you deepen your practice.
Yogic Diet & Lifestyle - Alongside yoga, we guide you on yogic diet sessions for health and wellbeing. It’s about a full lifestyle shift.
