Prenatal Yoga Classes for Expecting Mothers
Pregnancy is a time for calm and connection. Our prenatal classes in South Delhi focus on gentle Hatha yoga, breathwork, and relaxation techniques to support your body's changes and prepare your mind for birth.
This image represents the focus of our prenatal yoga classes. We create a serene and supportive environment for expecting mothers to connect with their bodies and prepare for childbirth through gentle movement and breathing.
About Prenatal Yoga for Expecting Mothers
These 90-minute sessions are specifically designed for the second and third trimesters. You will be guided through Hatha yoga, deep relaxation through Yoga Nidra, and calming breathing techniques that help during labor. Please note that entry is permitted only after your first trimester, and we require a certificate from your doctor before your first class to ensure your safety and comfort.
We teach in the lineage of Swami Sivananda and Swami Vishnudevananda. We believe pregnancy is a natural state that benefits greatly from mindful movement, not intense exercise. The environment is a climate-controlled hall with wooden flooring, providing a clean and quiet space away from the noise of the city.
We provide bolsters, cushions, and blocks to support poses that might be challenging as your belly grows. You will not find loud music or fast-paced movements here. Instead, every class includes opening and closing prayers, which help settle the mind and prepare you for the practice.
Our goal is not just physical preparation but creating a community of women who can share this journey. This is why we keep class sizes small, usually between 5 and 15 participants, allowing our teachers to offer the individual attention every mother needs. Remember to bring your own yoga mat. If you are new to our centre, we recommend arriving a few minutes early to settle in.
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