Corporate & Event Yoga
Available across Delhi
We run office and event yoga sessions in Delhi that help teams de-stress, focus, and connect, with no experience or flexibility needed.
Pricing Guide
One-Time Corporate Wellness Event
Delivery & Staffing
- Dual Instructors: Includes Preeti and Anushka (or Lead + Assistant) to manage large crowds; one demonstrates while the other corrects posture.
- Capacity: Designed for large formats (50-100+ people) in auditoriums, lawns, or large halls.
- Format: 60-90 minutes of Traditional Sivananda Hatha Yoga, Breathwork (Pranayama), and Guided Relaxation (Yoga Nidra).
Customization
- Themes: Content tailored to requirements, such as Desk De-stress, Mindfulness, or Surya Namaskar challenges.
- Travel: Includes instructor travel to venues within Delhi/NCR.
Requirements
- Client Provides: PA/Sound system with mic, stage, and flooring/mats for attendees.
Recurring Office Yoga Sessions
Class Structure
- Staffing: Led by one certified instructor (Preeti or Anushka).
- Content: Beginner-friendly Hatha Yoga focusing on opening hips and shoulders to counteract desk posture.
- Wellness: Includes 10-15 minutes of breathing exercises and meditation for stress relief.
Operational Details
- Intensity: Low-sweat sequence allowing employees to return to work without showering.
- Group Size: Optimized for conference rooms or gyms with 10-20 employees.
Booking Terms
- Contract: Price applicable only for monthly retainers with a minimum of 8 sessions per month.
- Logistics: Client provides a quiet space; employees are expected to bring their own mats.
About Corporate & Event Yoga
Why Workplace Yoga With Us Feels Different
We don’t treat yoga like a tick-box office perk. For us, it’s a sadhana - a practice for the mind and heart, not just the body. No need to twist into a pretzel or compete with anyone. The real win is just showing up, breathing, and maybe sharing a laugh with your team.
Who We Are
We’re Preeti and Anushka, a mother-daughter duo who live and teach yoga together. I left my corporate job for this path, and my mom started yoga at 47. So, we get what office life feels like - the rush, the deadlines, and the need to switch off sometimes. We want everyone, whatever your age or experience, to feel welcome.
What We Offer
- Regular employee wellness sessions at your Delhi office
- Special yoga for corporate events like International Yoga Day, offsites, or even big team milestones
- Sessions blend traditional Hatha yoga (asanas, pranayama, meditation) with lots of encouragement
- All levels welcome - no need to be flexible, just willing
Why It Matters
Office yoga for stress relief isn’t just a trend. It actually helps teams focus better, bond more, and feel less burned out. After a session, people say they walk back to their desks lighter, clearer, and more connected.
If your team is up for trying something real - not just another meeting - we’re here for it.
Meet your Expert
Preeti Anushka Yoga
39 connects in last 3 months
My Story
Namaste! We’re Preeti & Anushka – maa-beti (mother-daughter) duo from Delhi. I’m Preeti, started yoga at 47, now flipping into poses at 54. Age is just a number, yaar. Anushka left her corporate life behind for the mat, and together, we mix old-school Sivananda yoga with a bit of new vibes. When we’re not teaching, you'll catch me on the tennis court or Anushka chasing waves. We just want folks to feel strong, happy, and real.
My Work
Yoga Classes & Retreats - We teach Sivananda yoga in Delhi, online, private sessions, plus host chilled-out yoga retreats.
Yoga Strong & Inversions - Try our Yoga Strong mobility sessions or join us for handstand workshops. All levels welcome!
Beginner-Friendly & Age-Inclusive - Anyone can join – total newbies, stuck practitioners, women over 40. No judgment, just show up.
Mindful Practice - We focus on breath, presence, and connecting body-mind. Yoga here isn’t about looking perfect.
