Tribe Verified

Corporate Yoga and Employee Wellness Programs

bySivananda Yoga CentreIn-office sessions across the National Capital RegionStarts from₹3,500 Per SessionView full gallery

Hectic office days do not have to mean chronic stress. I bring traditional Sivananda yoga directly to your Gurgaon workspace to help your team find focus, release tension, and recharge together.

My goal is to integrate wellness seamlessly into your corporate culture. Here I am at Nissan, ready to lead a session on stress management and mindful productivity, demonstrating how these ancient practices can be adapted for the modern workplace.

You don't need a lot of space to find relief. This simple seated stretch, done right at the desk, is one of the many chair yoga techniques I teach to help employees release tension in the shoulders and upper back caused by long hours at the computer.

Yoga is a powerful tool for team bonding. In this moment of shared laughter and lightheartedness during a session, you can see how practicing together helps build connection and a positive, supportive atmosphere within the team.

Chronic back pain is one of the most common issues in a corporate environment. My specialized workshops directly address this, using gentle asanas and targeted movements to provide lasting relief and teach your team how to care for their backs.

Energizing the body after hours of sitting is crucial. Here, employees engage in a standing side stretch, a simple yet effective asana to open up the sides of the body, improve circulation, and boost energy levels during the workday.

Pranayama, or breathwork, is the key to managing energy and calming the mind. In this clip, I explain how simple breathing exercises can improve lung capacity, elevate mood, and provide a powerful tool for handling workplace pressure.

Savasana, or deep relaxation, is not just about lying down; it is a profound healing practice. This guided explanation shows how just a few minutes of proper rest can reduce stress hormones, restore the nervous system, and be more restorative than hours of sleep.

About Featured

You do not need a dedicated studio or fancy equipment to practice. My corporate sessions are designed for real office environments, whether it is desk-based chair yoga for neck relief or a conference room session focusing on Pranayama to combat mid-day fatigue. I tailor the intensity to fit your team's schedule, ensuring everyone from the C-suite to new hires can participate in professional attire without needing a change of clothes.

Over 30 years of corporate yoga experience. — Approved by the tribe
S

Sivananda Yoga Centre

In-office sessions across the National Capital RegionStarts from ₹3,500 Per Session

I have been teaching yoga for over 30 years, rooted in the Sivananda tradition, and I believe wellness is the missing piece in modern corporate life. We do not just focus on fitness; we prioritize the business of life, helping your team find peace, strength, and community right where they work.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

Leading a corporate wellness session for a group of wonderful women at PWC on International Women's Day. We discussed how yoga can support the unique challenges women face at work and at home.6
Guiding employees through gentle chair yoga stretches. These movements are designed to release tension in the neck, shoulders, and back that comes from sitting at a desk.
Using chairs for support in a balancing pose. This makes yoga accessible to everyone in the office, regardless of their flexibility or experience level.
A seated leg stretch during a corporate yoga class. These simple exercises can be done right at your desk to improve circulation and prevent stiffness.

Corporate Wellness & Office Yoga Programs in Gurgaon

A
AnahataTravels across Delhi NCR
This is what wellness in action looks like. I guide your team through simple, effective stretches right at their desks, designed to release tension from long hours of sitting and improve focus. No special equipment or space is needed, making it easy to integrate into any workday.7
I have experience leading large scale wellness events for corporations and communities. Here, I am guiding a large group through a morning yoga session, creating a shared sense of peace and energy that participants carry with them throughout their day.

Corporate Yoga & Holistic Office Wellness Programs

V
Vineet UpadhyayOn-site sessions at corporate offices across Delhi NCR
Leading a corporate yoga session at Zoo Media Network. The office is filled with a great vibe, with a "We Are All Human" pride flag in the background, reflecting a culture of inclusivity.7
A session in progress at SMC Global's Daryaganj office. Even in a busy office environment, we can find moments of stillness and stretch, raising our arms to open the chest and energize the body.
A happy group of employees at SMC Global making a heart shape with their arms. These sessions are not just about yoga; they are about team bonding and boosting morale.
The wonderfully enthusiastic team at Zoo Media Network in Gurgaon after our Yoga Day session. Their energy was contagious, and it was a joy to guide them.

Corporate Yoga & Wellness for Teams

T
Tushar BhattAvailable online & at studio in Rohini, Delhi NCR
A collage from our International Yoga Day event at Uflex company. We practiced standing asanas, seated postures, and relaxation techniques suitable for the office environment.32
A group photo with the team at Indian Oil Corporation (IOCL) in Yusuf Sarai after a successful yoga event. It's rewarding to bring the benefits of yoga to the workplace.
Receiving a token of appreciation after a wonderful Ayurveda and yoga medical camp at the IOCL Pipelines Head Office in Noida.
Providing a personal adjustment to an employee during a corporate yoga session. I ensure everyone feels comfortable and practices safely, even in a group setting.

Corporate wellness programs to improve focus and team energy

P
PankajOnline classes, home visits across Delhi NCR & 3 studio locations
8

Yoga Wellness Programs for Corporate and Community Groups

K
Karuna AhujaTravels across Delhi NCR; Studio in Shalimar Bagh
A proud moment with the entire team at WithumSmithBrown India LLP after a rejuvenating rooftop yoga session. It's wonderful to see so many employees invest in their collective wellbeing.12
Laughter and focus go hand in hand. During this partner stretch at the Withum session, employees helped each other deepen their poses, building both flexibility and camaraderie.
Addressing the group at Withum against the backdrop of the Bengaluru skyline. My goal is to create an inclusive environment where every employee feels comfortable and guided.

Yoga at Your Office: Corporate Wellness in Bengaluru

H
Hamsa YogaOnline sessions; On-site at offices across Bengaluru

Looking for a different wellness service?

You can search for other programs we offer in Gurgaon.

Chair YogaStress ManagementYoga for Back PainPranayama WorkshopsExecutive YogaCorporate WellnessSivananda Yoga

More from Corporate Yoga & Wellness by Sivananda Yoga Centre

Yoga in Your WorkspaceSpecialized Workshops for Employee WellnessOur Philosophy & Teaching Credentials

More services by Sivananda Yoga Centre

Yoga RetreatsYoga Teacher TrainingYoga Classes & WorkshopsSatsang & Spiritual Discourses
  1. Home
  2. Sivananda Yoga Centre
  3. Corporate Yoga & Wellness
  4. Featured