Corporate Yoga Programs
We run on-site and virtual yoga sessions for teams, using traditional Ashtanga and Hatha practices, breathing exercises, and wellness events to help employees manage stress, improve posture, and connect better at work.
Pricing Guide
Virtual Desk Yoga & Wellness
Session Logistics
- Mode: 100% Virtual via Zoom, MS Teams, or Google Meet (Client provides link).
- Duration: 45 to 60 Minutes per session.
- Capacity: Up to 50 login IDs allowed.
Program Focus
- Chair/Desk Yoga: Sequences done in work clothes sitting on a chair. Focus on neck rotations, wrist mobility, and lumbar spine release.
- Screen Fatigue: Specific Eye Yoga and breathing techniques (Pranayama) to boost oxygen flow.
- Relaxation: 10-15 minute Yoga Nidra (Guided Meditation) for anxiety reduction.
Instruction
- Trainer: Certified Bilingual (English/Hindi) Yoga Trainer.
- Format: Live visual demonstration via webcam with Q&A for specific health queries.
On-Site Corporate Yoga Session
Logistics & Location
- Venue: Client's office premises (Conference room, cafeteria, or open terrace).
- Travel: Includes trainer's travel cost within Delhi/NCR limits.
- Capacity: Up to 20-25 employees per batch depending on space.
Session Style
- Intensity Options: Choice between Power Yoga (requires change of clothes) or Office Friendly (stretching in work wear).
- Therapeutic Focus: Asanas targeting lower back pain, sciatica prevention, and digestion.
- Method: Vocal instruction with manual hands-on posture corrections by the trainer.
Requirements
- Mats: Yoga mats are not included; employees must bring their own or company provides floor covering.
- Audio: Client to provide mic/speaker system if the hall is large.
Team Building & Laughter Therapy Workshop
Workshop Experience
- Laughter Therapy: Hasya Yoga sessions involving rhythmic clapping, breathing exercises, and simulated laughter to release endorphins.
- Team Bonding: Simple, safe partner yoga poses and trust-building exercises.
- Focus: High-engagement stress release and ice-breaking rather than just physical fitness.
Event Logistics
- Duration: Extended session of 75 to 90 Minutes.
- Leadership: Conducted by Lead Trainer/Senior Yogi with a motivational speaking style.
- Capacity: Suitable for larger groups (30-50+ people).
Lifestyle Education
- Talk Session: Closing talk on Yogic Diet and managing lifestyle issues like acidity and sleep cycles.
- Takeaways: Practical tips for daily desk-stretching.
About Corporate Yoga Programs
Why Yoga at Work?
I believe that yoga is more than just stretching - it's a way to help your team feel better, focus better, and work together with more energy. When folks are stuck at their desks for hours, back pain and stress start creeping in. That's where I come in. With workplace yoga sessions, your team gets tools to manage stress, beat burnout, and fix posture issues.
What We Offer
I keep things simple and flexible:
- On-site group classes for Delhi/Dwarka offices
- Virtual corporate yoga classes for remote or hybrid teams
- Unique wellness events, like laughter therapy and partner yoga, so everyone can unwind and connect
I use a mix of Ashtanga and Hatha styles, breathing exercises like Kapalbhati and Anulom Vilom, and guided meditation. You’ll hear me count, Ekam, dve, trini... so the practice stays true to tradition but feels fresh.
How I Run Things
Every session is tailored for all abilities - beginners won't feel lost, and pros get a challenge. Props like blocks and chairs are used if needed. Timing is flexible, and I offer a free demo so you know what you're getting. I keep the vibe light - khub acche se hanste hue (lots of hearty laughs) is part of every workshop.
As I always say, Yog se he hoga - only yoga can make it happen. If you’re looking for employee wellness initiatives that actually stick, I’m here to help.
Meet your Expert
Ashtanga Yoga Shala
20 connects in last 3 months
My Story
Yoga is love for us. At our Delhi Ashtanga Yoga Shala, we believe taking care of your body is *aapka pehla kartavya* (your first duty). Seen more than 10,000 people grow here, their *jazba* (passion) is what keeps us going. It’s not just stretching, it’s about getting mentally and physically strong, and yes, we laugh a lot. *Sabse acchi therapy hai hasna* (the best therapy is to laugh). Join us, let’s enjoy this journey together.
My Work
Yoga Services for All - Traditional Ashtanga Yoga classes, pranayama, meditation, aerial yoga sessions, kids yoga, Delhi yoga workshops, and even online and corporate yoga training.
How We Teach - We use Sanskrit counting, props like chairs and blocks, and mix in laughter therapy yoga with real challenges.
Our Philosophy - No perfection, just progress. Consistency is key. *Yog se he hoga!* (Only yoga makes it possible).
Open to Everyone - Absolute beginners, advanced folks, all ages—come for a free trial and feel the vibe.