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Authentic Sivananda Yoga in Your Office

bySivananda Yoga CentreIn-office sessions across the National Capital RegionStarts from₹3,500 Per SessionView full gallery

I bring traditional Sivananda yoga directly to your Gurgaon office to help your team recharge, release daily tension, and build a more mindful workplace.

It is an honor to partner with companies like Nissan to support their employee wellness initiatives. Standing here, I am reminded that the need for balance and inner peace is universal, whether in an ashram or a corporate headquarters.

Leading a session from the back of the room allows me to observe and guide the group as a whole. My focus is on creating a collective experience of calm and presence, even in the middle of a busy office floor.

This employee is performing a simple arm stretch while seated, a perfect example of accessible office yoga. This asana helps counteract the hunching posture associated with desk work and opens the chest for deeper breathing.

Chair yoga makes the practice accessible to everyone, regardless of flexibility or experience. This seated knee-to-chest pose helps release tension in the lower back and hips, providing immediate relief from the discomfort of prolonged sitting.

A group of employees participates in a standing stretch sequence. These movements don't require yoga mats or special attire, making it easy to incorporate a revitalizing break into any part of the workday to improve posture and energy.

The joy and connection fostered during a corporate yoga session are just as important as the physical postures. These moments of shared experience strengthen team dynamics and contribute to a more harmonious work environment.

About Yoga in Your Workspace

We do not need a studio or fancy equipment to practice. I specialize in bringing yoga to where your team spends their day—using conference rooms, desk spaces, or simply moving chairs aside. Whether you need a quick 45-minute posture-correction flow to fix 'tech-neck' or a 90-minute workshop on stress management, we focus on what fits your office schedule, not a rigid, one-size-fits-all routine.

30 Years Experience in Corporate Wellness — Approved by the tribe
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Sivananda Yoga Centre

In-office sessions across the National Capital RegionStarts from ₹3,500 Per Session

I have been teaching the Sivananda tradition since 2004, focusing on helping people find balance amidst the chaos of modern work. My sessions are not about performative flexibility; they are about giving your employees the tools to breathe, focus, and actually feel better by the end of the workday.

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Finding moments of calm during a busy workday is essential for mental health and productivity. Here, I am guiding a corporate group through a chair yoga and meditation session, a simple practice designed to release tension and restore focus right at the office.18
An instructor from my team demonstrates a gentle neck stretch during a corporate yoga session in Andheri, Mumbai. These simple movements are designed to release tension in the neck and shoulders, a common issue for desk workers.
Employees at Exotel & Connekt in Andheri East take a moment for guided meditation. These mindfulness practices help improve focus, reduce workplace anxiety, and foster a calmer, more productive environment.

Corporate Yoga & Workplace Wellness Sessions

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Aarambh Yoga InstituteAvailable online, across Mumbai, and at Institute in Kandivali West
Leading a corporate yoga session at Zoo Media Network. The office is filled with a great vibe, with a "We Are All Human" pride flag in the background, reflecting a culture of inclusivity.7
A session in progress at SMC Global's Daryaganj office. Even in a busy office environment, we can find moments of stillness and stretch, raising our arms to open the chest and energize the body.
A happy group of employees at SMC Global making a heart shape with their arms. These sessions are not just about yoga; they are about team bonding and boosting morale.
The wonderfully enthusiastic team at Zoo Media Network in Gurgaon after our Yoga Day session. Their energy was contagious, and it was a joy to guide them.

Corporate Yoga & Wellness for Teams

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Tushar BhattAvailable online & at studio in Rohini, Delhi NCR
Leading a corporate wellness session for a group of wonderful women at PWC on International Women's Day. We discussed how yoga can support the unique challenges women face at work and at home.6
Guiding employees through gentle chair yoga stretches. These movements are designed to release tension in the neck, shoulders, and back that comes from sitting at a desk.
Using chairs for support in a balancing pose. This makes yoga accessible to everyone in the office, regardless of their flexibility or experience level.
A seated leg stretch during a corporate yoga class. These simple exercises can be done right at your desk to improve circulation and prevent stiffness.

Corporate Wellness & Office Yoga Programs in Gurgaon

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AnahataTravels across Delhi NCR
A corporate wellness session is more than just physical exercise, it is a dialogue. Here, I am leading a discussion on the sources of workplace stress and how yogic philosophy offers practical tools for managing them, fostering a more conscious and collaborative team environment.5
Even a few minutes of mindful movement at your desk can make a difference. In this corporate workshop, I am guiding employees through simple chair based stretches to release neck, shoulder, and back tension accumulated from hours of computer work.
A wider view of our corporate mat session. Practicing together as a team helps build camaraderie while allowing each individual to work on their personal strength and flexibility. Notice the focus and engagement of each participant.

Corporate Wellness Programs for Teams in Gurugram

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Arogyam VardanTakes sessions across Delhi NCR; Visit studio in Sushant Lok, Gurugram
A full team engaged in a synchronized desk stretch. This simple overhead arm stretch helps to open up the shoulders and lengthen the spine, providing immediate relief from the strain of sitting at a computer.6
Guiding a corporate team through a series of seated and standing stretches. My focus is on practical movements that can be easily incorporated into the workday to improve posture and reduce physical fatigue.
Employees participating in a simple arm and shoulder stretch right at their workstations. These exercises are designed to be quick, effective, and require no change of clothes, making wellness accessible to everyone in the office.
A close-up of employees practicing a seated spinal twist. This gentle movement helps to increase spinal mobility and relieve lower back tension, a common issue in corporate environments.

Desk Yoga Sessions for Corporate Wellness

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Vineet UpadhyayOn-site sessions at corporate offices across Delhi NCR
A student practicing Nadi Shodhana (alternate nostril breathing), a powerful pranayama technique I teach to calm the mind and reduce stress.27
A moment of quiet meditation in my studio. I create a peaceful environment where participants can disconnect from work and reconnect with themselves.
A group of students practicing pranayama together. These breathing exercises are simple to learn and can be practiced at a desk for instant stress relief.
Students in a seated meditation pose, finding their center. My sessions are suitable for all levels, even for those who have never tried yoga before.

Corporate Wellness Yoga Sessions in Delhi NCR

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Shashikant YogaTravels to corporate offices and events across India

Looking for a different kind of yoga?

Explore other ways I bring traditional practice to your life.

Sivananda yoga classesPrivate yoga sessionsYoga teacher trainingYoga retreatsWellness workshopsChair yogaStress management

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