Corporate & Wellness Yoga
Available across Gurugram
I teach authentic Hatha Yoga at work and for personal wellness, using practices like Angamardana and Surya Kriya to help you build focus, reduce stress, and improve strength and energy without shortcuts.
Pricing Guide
Corporate Leadership & Stress Management Workshop
Session Components
- Leadership Discourse: 15-minute intro connecting yogic principles of balance and resilience to corporate productivity.
- Upa Yoga: Non-strenuous joint activation for neck, shoulders, and arms to relieve computer strain (no clothes change needed).
- Meditation: Guided breath-focused practices like Isha Kriya for focus.
- Q&A: Strategies for managing workplace stress.
Logistics
- Venue: Conducted at client office (Gurgaon) or Astita Yogmandir (DLF Phase 2).
- Trainer: Led by Certified Classical Hatha Yoga Teacher.
- Travel: Instructor travel within Gurgaon included.
Intensive Weight Loss Program (Angamardana)
Program Structure
- Module Learning: 5 intensive sessions (2 hours each) covering the complete Angamardana series of 30+ processes.
- Correction & Review: Detailed posture correction during class and one weekend follow-up session after a week of solo practice.
- Dietary Guidance: Introduction to the Yogic Diet (positive pranic foods) for weight management.
Studio Amenities
- Facility: Access to noise-insulated studio in DLF Phase 2.
- Equipment: Organic cotton yoga mats and cushions provided.
- Hydration: Energized water served in copper vessels.
- Batch Size: Small groups of 4 to 8 people for precision training.
Private Executive Wellness Coaching (1-on-1)
Custom Training
- Curated Practice: Personalized mix of Surya Kriya (energy) and Yogasanas (stability) based on individual goals.
- Bhuta Shuddhi: Instruction on elemental purification practices (copper kit purchased separately).
- Lifestyle Coaching: Guidance on sleep, nutrition, and daily routine (Dinacharya).
Service Details
- Frequency: 12 sessions per month (approx. 3 times a week).
- Venue: Private studio sessions or home visits in DLF Phase 2 vicinity.
- Flexibility: Slots tailored to executive schedules (early morning or late evening).
About Corporate & Wellness Yoga
My Take on Yoga at Work and Life
For me, yoga isn’t just exercise - it’s a way to shape how you live, work, and lead. I learned directly from Sadhguru’s teachings, so what I share is rooted in authentic Hatha Yoga. I want you to feel more alive, whether you're dealing with deadlines or trying to figure out your own health.
What Changes at Work
Corporate yoga isn’t some fancy wellness perk. I design sessions that go deeper than stretching at your desk. It’s about:
- Building focus and clarity, so your team gets real work done
- Simple tools for workplace stress reduction
- Boosting energy, making everyone feel less drained and more balanced
- Helping leaders develop resilience and mindful movement for professionals
For Your Own Wellness
If weight loss or fitness brought you here, I’m upfront - my approach is not just about sweating it out. My sessions push the body, yes, but also train your mind to handle discomfort and grow stronger. Expect:
- Holistic employee wellness, not quick fixes
- More strength, flexibility, and stamina
- A metabolism boost, so you feel lighter and fresher
- Practices that build patience, not just muscle
The Practices I Offer
I use classical Hatha Yoga tools like Angamardana, Surya Kriya, Yogasanas, Upa Yoga, and Bhuta Shuddhi. These aren’t shortcuts, but they work if you’re honest with yourself.
Don’t look for instant change - it’s a slow burn. My sessions are about learning, not just doing. Har Har Mahadev.
Meet your Expert
Utkarsh
My Story
People ask me funny things like, 'Puppy yoga karte ho kya?' (Do you do puppy yoga?) Makes me laugh, but also shows folks are searching for something real. I started Astita Yogmandir in Gurgaon after a long break, just to bring true yoga, the way Sadhguru taught, to people who want more than just a workout. This is my space, my own learning ground, where I found not just yoga, but even a stray kitten a home. Yoga is not about killing your passions, it's about living both inside and outside, full power.
My Work
Classical Hatha Yoga Workshops - We offer Surya Kriya classes, Angamardana for strength, Bhuta Shuddhi detox, Yogasanas, and Upa Yoga.
Yoga for Life, Not Just Fitness - You don’t need to give up your dreams. Yoga is your backup, not a burden.
Practice, Not Theory - It’s all about sadhana - instruction, integrity, intensity. No shortcuts, just real transformation.
Corporate & Weight Loss Programs - Specialised yoga for obesity and for those in leadership roles, to balance body and mind.
