Featured
This is the first set of visuals a user sees. It is designed to tell a compelling story about who we are, what we offer, and why our approach to yoga is unique. The media is ordered to create an immediate connection and build trust.
Our Story: A Mother-Daughter Journey
We are Preeti and Anushka, a mother-daughter duo certified in Sivananda yoga. I (Preeti) began my practice in my late forties, proving it's never too late, while Anushka left the corporate world to share her passion. Together, we blend traditional wisdom with a modern approach to help you find your own path on the mat.
Group Classes: Our Welcoming Community
Join our traditional Hatha yoga sessions in a sunlit, non-judgmental studio space in Delhi. We focus on asana, pranayama, and meditation for all levels, from beginner to intermediate. It's a space to connect, share, and grow together, where your presence matters more than performance.
Yoga Strong: Build Strength & Mobility
For those looking to deepen their practice, this class focuses on building strength, stamina, and mobility. We work on specific goals like hip openers, backbends, and inversions like Sirsasana, using drills and dynamic stretches to help you safely progress to the next level.
Yoga in Nature: Classes, Retreats & Practice
We believe in the healing power of nature and often take our practice outdoors to parks in Delhi. We also host yoga retreats in beautiful locations like Bali, Dharamshala, and Thailand, combining travel with deep, mindful practice for a truly restorative experience.
The Practice: Philosophy & Poses
Our teaching is grounded in traditional Hatha yoga and the wisdom of spiritual leaders like Swami Sivananda. This is a space to explore the asanas not just as physical exercises, but as tools for self-discovery, mindfulness, and connecting with your inner peace. We focus on proper alignment, breath, and the deeper meaning of the practice.
Additional Work
Here is a collection of other moments from our practice and classes. It includes a variety of poses, class settings, and personal practice sessions that capture the spirit of our yoga journey.