Featured
This is the first thing a potential client sees. This collection is curated to quickly communicate my core expertise in therapeutic yoga for women, build immediate trust, and show that my classes are accessible and welcoming to everyone.
Yoga for Women's Health
Here, I focus on the heart of my practice: therapeutic yoga for women's specific health needs. You will find gentle, targeted routines for hormonal balance, PCOS, uterine fibroids, fertility, menopause, postnatal recovery, and breast health.
Yoga for Digestive Wellness
Many of us carry stress in our stomach, leading to acidity, bloating, or poor digestion. This collection offers simple, effective yoga sequences and breathing techniques to soothe your gut, calm your nervous system, and find lasting relief.
Pain Relief & Posture Correction
Our modern lifestyles often lead to chronic aches in the back, shoulders, and knees. In this section, I share targeted yoga routines to release tension, improve flexibility, correct posture, and build strength for a pain-free body.
Daily Routines for Mind & Body
How you start and end your day matters. Here you'll find short, practical yoga routines for mindful mornings, restful nights, and quick resets to manage stress, boost productivity, and find calm anytime you need it.
The Power of Mudras & Pranayama
Your hands and your breath are powerful tools for healing. This cluster is dedicated to the subtle practices of mudras (hand gestures) and pranayama (breathing techniques) to balance energy, calm the mind, and support your physical health.
Accessible Yoga for Everyone
I believe yoga is for every body, regardless of age, flexibility, or location. This collection features chair yoga, routines for seniors, and simple practices you can do at your office desk, proving that you can find your calm anywhere.
Our Community & Stories
Namaste Yoga is more than a class, it's a family of supportive women. Here you can see our class vibe, hear heartfelt stories from students, and even a special message from a celebrity whose mother is part of our community.
Seasonal & Festive Wellness
Yoga is a beautiful way to align with the energy of the seasons and festivals. This collection features special routines for Diwali, Navratri, and Mahashivratri, as well as practices to help you stay balanced during the summer heat or monsoon.
Join Our Online Classes
Can't make it to our studio in Mumbai? You can still be a part of our community. Here's a look at our live online classes, where you get the same expert guidance and supportive energy from anywhere in the world.
Additional Routines for Holistic Health
This collection covers a variety of specific health concerns. You'll find routines for managing diabetes, low blood pressure, thyroid issues, and even gentle practices for conditions like hemophilia, helping you build a holistic wellness practice.