Adi Yoga

About

Log sochte hain yoga matlab sirf stretching (People think yoga means just stretching). But for me, it's more like jeevan jeene ki kala (the art of living). I bring yoga to your doorstep in Mumbai, making it about real healing for real health conditions. No generic routines. I listen to your body and create sessions that match your needs, whether you’ve got back pain, recovering from illness, or navigating pregnancy.

What I Offer

• For pain that just won’t budge, especially during Mumbai baarish (monsoon), I use gentle movements that actually help. Yoga for joint pain relief is about making you feel better, not pushing you too hard.
• If you’re worried about future injuries, I work on small muscles that protect your joints.
• Managing something bigger, like diabetes or heart worries? My approach for yoga for diabetes management and heart health uses specific asanas and breathing to support you.
• For cancer recovery, sessions are super gentle and focused on immunity and stress relief.
• Hormonal ups and downs (PCOS/PCOD) get real attention. I combine yoga for hormonal imbalance with easy lifestyle tweaks.
• Prenatal care? Safe, supportive, and at home. No drama, just comfort.

How It Works

I use whatever helps - chairs, sticks, props. Physical, mental, spiritual - sab theek karne ki koshish (try to fix everything). Seniors get extra care: slow, gentle, and always at your pace.

You get a yoga plan that feels made for you, not just copied off YouTube.