Yoga for Specific Health Conditions

Yoga That Fits Your Life

Log sochte hain yoga matlab sirf stretching (People think yoga means just stretching). But for me, it's more like jeevan jeene ki kala (the art of living). I bring yoga to your doorstep in Mumbai, making it about real healing for real health conditions. No generic routines. I listen to your body and create sessions that match your needs, whether you’ve got back pain, recovering from illness, or navigating pregnancy.

What I Offer

• For pain that just won’t budge, especially during Mumbai baarish (monsoon), I use gentle movements that actually help. Yoga for joint pain relief is about making you feel better, not pushing you too hard.
• If you’re worried about future injuries, I work on small muscles that protect your joints.
• Managing something bigger, like diabetes or heart worries? My approach for yoga for diabetes management and heart health uses specific asanas and breathing to support you.
• For cancer recovery, sessions are super gentle and focused on immunity and stress relief.
• Hormonal ups and downs (PCOS/PCOD) get real attention. I combine yoga for hormonal imbalance with easy lifestyle tweaks.
• Prenatal care? Safe, supportive, and at home. No drama, just comfort.

How It Works

I use whatever helps - chairs, sticks, props. Physical, mental, spiritual - sab theek karne ki koshish (try to fix everything). Seniors get extra care: slow, gentle, and always at your pace.

You get a yoga plan that feels made for you, not just copied off YouTube.