Featured Yoga Routines & Community Moments

I was so touched to receive this special message from the wonderful Vidya Balan. It means the world to me that her mother, a cherished member of our yoga family for almost 10 years, finds so much joy and health in our classes. This is what our community is all about.

If you are dealing with discomfort from uterine fibroids, you are not alone. This is a gentle routine I teach using asanas like Devi Asana and spinal twists to improve circulation in the pelvic region and provide natural relief.

Here is my dear mother-in-law, my Mummy, demonstrating some simple and effective chair yoga. This shows that yoga is for every age and every body, focusing on gentle movements for neck, shoulder, and spine health that anyone can do.

Hearing Shaina share her journey of overcoming anxiety with our classes is why I do what I do. It’s a reminder that this space is more than just yoga, it’s a place for healing and finding your strength, where you are supported like family.

So many of us struggle with anxiety and a racing mind at night. This simple practice of lying at the edge of your bed can calm your nervous system, improve blood flow to your head, and help you find deep relaxation for a peaceful sleep.

Feeling sleepy or bloated after lunch, especially at the office? I teach simple post-meal movements like Vajrasana and gentle twists that you can do right at your desk to aid digestion and beat that afternoon slump.

This moment from our Navratri celebration captures the soul of our classes. We come together to chant the Gayatri Mantra, not just as a practice, but as a community cleansing our aura and finding inner peace together.