Yoga for Women's Hormonal Health
Online
I teach live, beginner-friendly yoga online for women with PCOD, thyroid, irregular periods, and fertility issues, with easy routines you can follow at home in Hindi-English.
Pricing Guide
Daily Online Group Yoga Batches
Session Logistics
- Frequency: Classes run Monday to Friday (5 days per week).
- Duration: 60 minutes per live session.
- Platform: Google Meet (Live video format).
- Scheduling: Fixed batch slots, typically Early Morning (6:00 AM) or Evening (5:30 PM).
- Language: Hinglish (Conversational mix of Hindi and English).
Curriculum Focus
- Hormonal Health: Flows specifically designed for PCOS/PCOD management using Malasana and Baddha Konasana to stimulate pelvic blood flow.
- Thyroid Regulation: Includes throat stimulating poses like Setubandhasana and Sarvangasana.
- Weight Management: 15 to 20 minutes of Power Yoga or Surya Namaskar cycles aimed at belly fat reduction.
- Stress Management: 10 minutes dedicated to Pranayama techniques like Nadi Shodhan and Bhramari.
Class Experience
- Format: Follow along demonstration style where the instructor performs asanas with the group.
- Community: Access to a broadcast list for class links and group motivation.
- Requirements: User must provide their own yoga mat, cushion, and hydration.
Private 1-on-1 Therapeutic Coaching
Coaching Structure
- Format: 1-on-1 Live Video Coaching with real time posture correction.
- Volume: 3 sessions per week (12 sessions per month).
- Scheduling: Flexible timing tailored to mutual availability rather than fixed slots.
- Initial Consult: Includes a deep dive into medical history, ultrasound reports, and specific symptom analysis.
Therapeutic Customization
- Cycle Syncing: Yoga sequences change weekly based on your specific menstrual phase (Follicular, Ovulation, Luteal, Menstrual).
- Fertility Focus: Specialized 'Womb Yoga' practices focusing on hip opening and blood circulation to reproductive organs.
- Pain Management: Restorative sequences utilizing household props like bolsters or pillows for cramp relief.
Holistic Support
- Dietary Guidance: Basic Ayurvedic lifestyle adjustments and food recommendations, such as seed cycling or methi dana water.
- Progress Tracking: Bi-weekly check ins to monitor inch loss or symptom reduction.
- Privacy: A private environment suitable for discussing body image issues or postpartum recovery.
About Yoga for Women's Hormonal Health
My Story: Why I Started This
Delivery ke baad na (after delivery), my body felt totally different. Weakness, pain, back pain - sab kuch tha (everything was there). Even standing for a bit hurt my feet. Yoga slowly helped me feel strong again. That’s why I started sharing these practices - jo mujhe help kiya, wahi aapko bhi (what helped me, I want to share with you).
Hormonal Health - You're Not Alone
PCOD/PCOS, thyroid issues, irregular periods, fertility struggles - it’s tough and feels lonely. But trust me, natural ways exist to support your body. I’ve been there.
How I Teach
- Holistic, gentle yoga - no crazy moves, just what works.
- Asanas for pelvic blood flow, thyroid stimulation, and stress relief.
- Pranayama like Nadi Shodhan, Kapalbhati - nervous system ko shaant karta hai (calms the nervous system), helps detox.
- Consistency is key - thoda thoda roz karo (do a little every day).
Tailored for Your Needs
- Yoga for PCOS relief: Butterfly Pose, Mill Churning Pose for symptoms and weight.
- Yoga for thyroid balance: Shoulder Stand, Cobra Pose for gland stimulation.
- Yoga for irregular periods: Garland Pose, Camel Pose for cycle regulation and cramps.
- Yoga for fertility support: Stress reduction, better circulation, prepping your body.
What to Expect
- Beginner-friendly, no experience needed.
- Live online classes on Google Meet - ghar se join karo (join from home).
- Hindi-English mix, simple instructions.
- Each session: pranayama, targeted asanas, gentle flows, meditation.
Consistency hi result deti hai (only consistency gives results). Chalo shuru karte hain (let’s begin).
Meet your Expert
Sakshi Jain
1054 connects in last 3 months
My Story
Hey new moms, Sakshi here. I know how it feels after delivery - body changes, mind changes, back pain that just won’t quit. Mere saath bhi hua tha (it happened to me too). I felt weak, guilty, lost. Then I tried simple yoga, just 10 minutes a day, and slowly, I started feeling strong again. My belly poonch shrunk, my energy came back. That’s why I started my studio - to share these gentle moves and help you heal, just like I did.
My Work
Yoga Classes for New Moms & Women - I teach online yoga - Power Yoga, postpartum belly reduction yoga, PCOD/PCOS management, pain relief, pranayama, and meditation.
Gentle Flows for Healing - Special beginner-friendly sessions. We start with Sukshm Vyayam, build strength slowly, safe for c-section & normal delivery.
Real, Lasting Results - No shortcuts, no crash diets. Consistent yoga for fat loss, toning, flexibility. My 21-day series helps you feel and see the change.
Step-by-Step Core & Back Strength - Classes focus on core, back, pelvic floor. Mix of asanas, weight loss flows, cardio. Heal, move, glow together!