Relieve Chronic Pain and Fix Posture with Therapeutic Yoga

Our spines deserve more than just sitting all day. This spine flow includes variations of Vakrasana, Padangushtasana, and Virabhadrasana to improve flexibility, stretch the hamstrings, and build strength for daily relief.

Frequent backaches can be a sign of a weak core or poor posture. Here, I show how using a gym ball for Chakrasana (Wheel Pose) can help improve spine flexibility, strengthen your back, and energize your body.

If you're tired of nagging back pain, the Pigeon Pose (Eka Pada Rajakapotasana) can change everything. This video gives you a step-by-step guide to safely practice this deep hip opener, which releases tension in the glutes and lower back.

Back pain doesn't have to hold you back. This routine focuses on exercises like the spine twist (Ardha Matsyendrasana) and Warrior Pose (Virabhadrasana) to release tension, improve mobility, and strengthen your back.

In our classes, we often use simple props like a smiley ball and yoga bricks to address back pain. These tools help build core strength, improve flexibility, and reduce tension in a supported and effective way.

Stiff shoulders from sitting at a desk all day? This routine uses a yoga belt or dupatta to guide you through deep shoulder stretches, releasing tension from the rotator cuff and opening up the chest area.

Frozen shoulder can be very painful and limiting. This video demonstrates 3 powerful poses, Vakrasana, Chandrasana, and Gaumukhasana, using a mini resistance band to gently improve mobility and provide relief.

Knee pain can be a struggle, even when you're resting. These 4 simple exercises can be done from the comfort of your bed, using a headrest for support, to gently strengthen the muscles around the knee and improve flexibility.

Arthritis pain can impact mobility and comfort. This video guides you through 6 gentle exercises, including Chhakki Chalanasana and Trikonasana with a yoga belt, to reduce stiffness, soothe pain, and improve joint flexibility.