Yoga for Women's Health

A closer look at how wall-supported yoga can be a powerful tool for PCOS management. Poses like Viparita Karani (Legs-Up-the-Wall) are deeply restorative, helping to calm the nervous system and improve overall well-being.

Another look at the Viparita Karani routine for PCOS, this time focusing on specific movements like Pawanmuktasana and Baddhakonasana while your legs are up the wall. These variations help with digestion, bloating, and opening the hips.

This is a calming routine I teach to help manage uterine fibroid symptoms. We use gentle poses like Malasana (Garland Pose) and Balasana (Child's Pose) to improve circulation, reduce stress, and bring comfort to the pelvic area.

In this routine for fibroid relief, I guide you through poses like Hastauttanasana and Shashankasana. These movements are chosen to tone the uterus, ease lower back pain, and calm the mind through practices like Yoni Mudra.

A detailed guide on yoga asanas for fibroid relief, focusing on how specific mudras and breathing can support pelvic health. I demonstrate how to use Yoni Mudra and one-sided nostril breathing to calm the nervous system and reduce discomfort.

Here I demonstrate how to use props like yoga bricks for support in poses like Malasana. This makes the practice more accessible for women seeking fibroid relief, ensuring you can get the benefits without straining your body.

This is a fertility-focused yoga flow designed to nurture your body on the path to motherhood. We practice poses like Viparita Karani and gentle spine twists to boost pelvic blood flow and create a calm, receptive state in the body and mind.

For women trying to conceive, yoga can be a wonderful support system. This 7-minute beginner routine focuses on poses like Baddhakonasana (Butterfly Pose) and Anulom Vilom to reduce stress and improve circulation to the pelvic region.

On World Sexual & Reproductive Health Awareness Day, I shared this routine to help you embrace your feminine energy. It includes poses like Reclined Pigeon and Yoni Mudra in Baddha Konasana to support hormonal balance and inner harmony.