Yoga for Women's Health
My studio in Khar is a safe, non-judgmental space where we use gentle, prop-assisted yoga to support hormonal balance, PCOS, and fertility. Come as you are, leave feeling lighter.
This video shows a simple wall yoga routine I've designed specifically for managing Polycystic Ovary Syndrome (PCOS). We focus on gentle poses like Chakki Chalanasana and diaphragmatic breathing to help reduce stress, improve circulation, and support hormonal balance naturally.
A closer look at how wall-supported yoga can be a powerful tool for PCOS management. Poses like Viparita Karani (Legs-Up-the-Wall) are deeply restorative, helping to calm the nervous system and improve overall well-being.
Another look at the Viparita Karani routine for PCOS, this time focusing on specific movements like Pawanmuktasana and Baddhakonasana while your legs are up the wall. These variations help with digestion, bloating, and opening the hips.
This is a calming routine I teach to help manage uterine fibroid symptoms. We use gentle poses like Malasana (Garland Pose) and Balasana (Child's Pose) to improve circulation, reduce stress, and bring comfort to the pelvic area.
In this routine for fibroid relief, I guide you through poses like Hastauttanasana and Shashankasana. These movements are chosen to tone the uterus, ease lower back pain, and calm the mind through practices like Yoni Mudra.
A detailed guide on yoga asanas for fibroid relief, focusing on how specific mudras and breathing can support pelvic health. I demonstrate how to use Yoni Mudra and one-sided nostril breathing to calm the nervous system and reduce discomfort.
Here I demonstrate how to use props like yoga bricks for support in poses like Malasana. This makes the practice more accessible for women seeking fibroid relief, ensuring you can get the benefits without straining your body.
This is a fertility-focused yoga flow designed to nurture your body on the path to motherhood. We practice poses like Viparita Karani and gentle spine twists to boost pelvic blood flow and create a calm, receptive state in the body and mind.
For women trying to conceive, yoga can be a wonderful support system. This 7-minute beginner routine focuses on poses like Baddhakonasana (Butterfly Pose) and Anulom Vilom to reduce stress and improve circulation to the pelvic region.
On World Sexual & Reproductive Health Awareness Day, I shared this routine to help you embrace your feminine energy. It includes poses like Reclined Pigeon and Yoni Mudra in Baddha Konasana to support hormonal balance and inner harmony.
About Yoga for Women's Health
In my studio, we do not believe in perfect poses. We believe in showing up. I use Iyengar-style props like bricks, bolsters, and chairs to support your body, making these therapeutic flows accessible even if you are dealing with pain, bloating, or stiffness caused by hormonal imbalance.
Yoga isn't just about flexibility here. When I work with women dealing with PCOS, fibroids, or fertility challenges, we focus on the pelvic region, digestion, and stress reduction. Stress settles in our stomach and affects our hormones, so our routines—like Viparita Karani (Legs-Up-the-Wall) or Yoni Mudra—are designed to calm the nervous system rather than just work your muscles.
We use props not because you are not strong, but because your body deserves support while it heals. Whether it is using a bolster to open up the chest during a hormonal flow or using a chair to support your back during practice, every modification is about safety and effectiveness.
My classes are for every woman, at every stage of life. If you are a new mother recovering postnatal, dealing with perimenopause symptoms, or just need relief from PCOS discomfort, we build a sequence that meets you where you are today. You do not need to be fit to start; you just need to be ready to breathe and take care of yourself.
Our Khar West studio offers a dedicated, ladies-only environment. If you are not in Mumbai, my online interactive classes ensure you get the same guidance and verbal cues to ensure you are aligning correctly at home. Come join our community of women lifting each other up.
Namaste Yoga Classes
I started Namaste Yoga twelve years ago to create a family, not just a class. My own mother-in-law practices with us, and we are all about lifting each other up, physically and emotionally.
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