Youth & Women's Fitness Programs
Adapt Fitness Club | Professional CrossFit & Boxing Gym
I run practical fitness programs for women and kids that focus on technique, strength, and confidence, with beginner-friendly coaching and a supportive community.
Pricing Guide
Small Group Conditioning
Training Structure
- Batch size limited to 5 members
- 3 sessions per week (12 per month)
- Mix of HIIT and light functional movements
Nutrition & Support
- Standard macronutrient breakdown chart
- Weekly weight check ins
- General guidance on hydration and sleep
1-on-1 Personal Transformation
Personalized Workout
- 60 minute private sessions at your location or gym
- Custom split routine (Push/Pull/Legs)
- Real time form correction and spotting
Advanced Nutrition
- Calorie counting and specific macro tracking
- Supplementation guidance based on goals
- Weekly body measurements and progress photo analysis
Therapeutic & Post-Natal Care
Clinical Focus
- Exercises specifically for Diastasis Recti recovery
- Hormonal balance workout protocols for PCOS
- High focus on mobility and flexibility
Lifestyle Management
- Sleep and stress management logging
- Anti inflammatory diet planning
- Daily monitoring of activity levels outside of sessions
About Youth & Women's Fitness Programs
Why I Train: It’s About Life, Not Just the Gym
For me, fitness isn’t just about muscles or losing weight - it’s about showing up, building discipline, and facing life with a strong mind. I treat training as svadharma (my duty), not just a hobby. The real growth happens outside the gym too.
Women’s Fitness: Strength & Community
All fitness levels are welcome. Whether you’ve never picked up a dumbbell or you’re already deep into CrossFit, you’ll find your tribe here. We’re about support, not judgment.
- Technique first, no shortcuts
- Strength & conditioning with barbells, dumbbells, and bodyweight
- Olympic lifts taught from scratch, like snatch and clean & jerk
- CrossFit-style workouts and partner sessions for that extra push
- Gymnastics basics for core and balance
It’s not overnight magic. Basant, who started with zero gym experience, now hip thrusts 75 kg and rocks 25 kg thrusters after consistent training. That’s what showing up does.
Youth Fitness: Building Confident Kids
I don’t train kids just to win medals - I help them grow into well-rounded, confident humans.
- Focus on holistic youth fitness program, not just sports specialization
- Ages 5-14: Guided weight training, coordination, discipline
- Mental resilience, goal setting
- Kids batch: 5 to 6 PM, safe and fun
My Philosophy
Heavy lift ka ashirwad, chhoti chhoti practice ki tapasya se milta hai (Big gains come from small, consistent effort). Just take the first step and see how our women’s strength training community and beginner-friendly fitness coaching feel.
Meet your Expert
Rishabh Grover
100 connects in last 3 months
My Story
6 years running, Adapt Fitness Club is more than a gym—it's my life. Staying solo, I cook all meals myself, always making sure khana tasty ho (food is tasty). Chicken-rice lunch is my old friend. Music keeps me chill, discipline keeps me going. I plan my day, mostly stick to it, and it works. Competing in Hyrox and Yoddha Race is for the thrill, not just medals. My AFC squad is family—rafting, wild times, no regrets.
My Work
What we offer - CrossFit, Olympic Weightlifting, Boxing, Kickboxing, BJJ, Sports Performance, Marathon Prep, Female Wellness, Kids & Teens Fitness, Online Hyrox prep.
Training style - Technique pe focus hai (focus is on technique), not rushing. Right cues matter. Patience is key, always.
Kids & Teens Fitness - We build well-rounded kids. GPP first, then sports. Let them play, explore, enjoy.
Who should join? - Anyone ready to show up. Discipline matters. CrossFit is tough, but I guide you through.
