Rishabh Grover

About

For me, fitness isn’t just about muscles or losing weight - it’s about showing up, building discipline, and facing life with a strong mind. I treat training as svadharma (my duty), not just a hobby. The real growth happens outside the gym too.

Women’s Fitness: Strength & Community

All fitness levels are welcome. Whether you’ve never picked up a dumbbell or you’re already deep into CrossFit, you’ll find your tribe here. We’re about support, not judgment.

• Technique first, no shortcuts
• Strength & conditioning with barbells, dumbbells, and bodyweight
• Olympic lifts taught from scratch, like snatch and clean & jerk
• CrossFit-style workouts and partner sessions for that extra push
• Gymnastics basics for core and balance

It’s not overnight magic. Basant, who started with zero gym experience, now hip thrusts 75 kg and rocks 25 kg thrusters after consistent training. That’s what showing up does.

Youth Fitness: Building Confident Kids

I don’t train kids just to win medals - I help them grow into well-rounded, confident humans.

• Focus on holistic youth fitness program, not just sports specialization
• Ages 5-14: Guided weight training, coordination, discipline
• Mental resilience, goal setting
• Kids batch: 5 to 6 PM, safe and fun

My Philosophy

Heavy lift ka ashirwad, chhoti chhoti practice ki tapasya se milta hai (Big gains come from small, consistent effort). Just take the first step and see how our women’s strength training community and beginner-friendly fitness coaching feel.