Master Your CrossFit Technique & Prevent Injuries in Gurugram

If you experience knee pain or instability during squats, this is for you. I explain and demonstrate the toe touchdown exercise, a technique I learned from Squat University, to build knee stability by focusing on hip movement, not knee movement.

Feeling a tight back before squats? Here are two exercises I personally use: glute bridges with a hold to activate the glutes, and hip airplanes to release back tension and improve hip mobility. These are game changers for a better squat session.

Healthy knees are crucial for long term fitness. This video showcases my top six exercises to prioritize for building strong and resilient knees, including movements with resistance bands and kettlebells.

This is a short tutorial on the toe touchdown, an excellent exercise for building knee stability. I show the correct form, which involves pushing the hips back to keep the shin vertical, and explain the common mistakes to avoid.

This is my complete warm up routine that has kept me injury free for years. I take you through my process, from foam rolling the calves and hamstrings to specific mobility drills for the ankles, knees, and hips, ensuring the body is fully prepared to squat.

This is part two of my snatch lesson, focusing on the snatch balance. I explain the importance of the dip drive and using triple extension from the heels to get under the bar with speed and stability.

For anyone starting with ring muscle ups, mastering the false grip is the first step. I demonstrate two beginner drills, the top of ring hold and bottom of ring dip hold, to build the necessary stability and strength in the correct hand position.

The ring muscle up is an advanced exercise that requires a combination of strength, control, and coordination. This video breaks down the movement, from the initial false grip to the explosive transition and final dip.

Here's a simple hack to improve your ring muscle up technique. By tying your shoelaces together, you force your legs to stay together, which improves control and movement efficiency. Watch the difference it makes in my reps.