Personal Training
Fitness Wired at Conscient One
I offer personal training that covers exercise, nutrition, stress, and sleep, with custom plans for all ages and health needs, not just gym workouts.
Pricing Guide
1-on-1 Functional Training (12 Sessions)
Core Training
- Frequency: 12 sessions per month (approx 3 days/week).
- Duration: 60 minutes of dedicated, private coaching.
- Equipment: 100% Functional Strength using Barbells, Dumbbells, TRX, and Kettlebells. Note that the studio does not use heavy isolation machinery.
Medical & Specialization
- Injury Rehab: Analysis of medical reports (MRI/X-Ray) for Cervical, Sciatica, or Slip Disc issues before program design.
- Focus Areas: Protocols available for Post-pregnancy weight loss, Senior mobility, and Thyroid management.
Nutrition & Facility
- Diet: Customized plans focusing on sustainable home-cooked vegetarian or plant-based options.
- Location: Private boutique studio environment in Conscient One, Gurgaon.
Small Group Circuit Training (20 Sessions)
Format & Access
- Frequency: 20 sessions per month with Mon-Fri access.
- Group Size: Small cohorts of maximum 5 to 6 participants per slot.
- Type: Circuit Training, HIIT, and Agility Drills using ladders and body weight.
Supervision Level
- Style: Semi-private oversight where the coach corrects form but divides attention among the group.
- Scheduling: Fixed batch timings rather than flexible booking.
Nutrition
- Guide: Template-based nutritional guidance suitable for on-the-go professionals.
- Tools: Access to app for tracking and basic meal planning.
Remote Fitness Coaching
Virtual Programming
- Plans: Custom workout routines designed around your available equipment (Home dumbbells or Commercial Gym).
- Interaction: Virtual sessions via video call to verify form and technique.
- Tracking: Weekly check-ins to adjust intensity based on feedback.
Diet & Support
- Nutrition: Comprehensive guidance on macros and calorie sizing.
- Access: Support via dedicated app for query resolution.
About Personal Training
Not Just Gym Workouts
I don’t believe fitness is just ticking off sets at the gym. If you’ve been struggling with back pain, stress, or sleep even after years of workouts, kyun? (why?) Because real fitness is more than muscles - it’s about how you feel every day.
My Method: Everything Connects
When I say personal training, I mean it. We go beyond exercise - we dig into how stress and emotions get stuck in your body (dekho, vo sab andar hi jama hota hai - all that gets stored inside). I use a science-based approach for holistic fitness coaching, combining movement, sleep, nutrition, and stress management for actual lifestyle change.
Training Style: Personal, Practical, No Guesswork
- Every plan is custom, whether you’re just starting or want to break a plateau.
- Functional strength training is for everyone - not just bodybuilders. I focus on safe technique and building strength that helps in daily life.
- Women, trust me: lifting weights won’t make you bulky, it’ll make you feel confident and strong.
- Nutrition is huge. We work on mindful eating, especially protein-rich meal planning, to help you get real results.
Who I Train
I’ve worked with 180+ clients - from total beginners to seniors (60+), couples, expecting mothers (prenatal personal training), and folks with lifestyle issues like PCOD, thyroid, diabetes, and back pain. I always check your reports and coordinate with your doctor when needed.
The Vibe
No “ego lifting” here. I’ll push you to your best, correct your form, and cheer for every win. We keep it real - hard work, good laughs, and zero judgment.
Your body deserves this. Chalo, shuru ho jao! (Come on, let’s get started!)
Meet your Expert
Pooja Malani
106 connects in last 3 months
My Story
People think I’ve always been this fitness person, but truth is, I went from boardrooms to barbells. Corporate hustle, beauty biz, then finally found my groove in fitness and built Fitness Wired. Last year? Honestly, tough. Heartbreak, then finding my own space, finishing my first marathon before 37. Now I feel stronger at 37 than I did at 26. Life’s madness—running my studio, my dog Jiah, sometimes I just need a timeout. Recharge, come back, chase what gets me buzzing.
My Work
Personal, Couple & Group Fitness - I do personal training, couple sessions, and group HIIT classes—formats change daily for fun and results.
Holistic Fitness Coaching - It’s not just workouts. We check stress, sleep, food habits—aiming for a healthy, disease-free life.
Functional Strength for All - No show-offs here. We focus on functional strength training, pain-free living, and tailor sessions for everyone.
Prenatal Workout Routines - Expectant mothers get special attention with safe, effective prenatal fitness plans.
Easy Home Diet Tips - Forget fancy diets. Simple swaps—like aata noodles for maida. Quit one thing at a time, sab ek saath nahi chhod sakte (can't leave everything at once).