Olympic Weightlifting
Adapt Fitness Club | Professional CrossFit & Boxing Gym
I teach Olympic Weightlifting step by step, focusing on safe technique, video feedback, and progressive training in group classes or personal sessions.
Pricing Guide
Saturday Technical Drop-In
Core Training
90-minute Saturday session (8:00 am - 9:30 am) focused purely on Snatch or Clean & Jerk mechanics. Includes PVC warm-ups, empty barbell drills, and progressive loading.
Analysis & Feedback
Real-time recording of lifts for immediate visual feedback on bar path and hip contact. Includes tactile cueing for posture correction.
Facility
Usage of bearing barbells and bumper plates on rubberized platforms. Note that the facility is a non-AC, open-air industrial warehouse with fans.
Monthly Performance Membership
Program Access
Daily morning and evening batches covering metabolic conditioning and strength work. Includes 12-week integrated Olympic lifting cycles.
Open Gym & Tracking
Full facility access for accessory work or skill practice (6 am - 10 pm). Includes app access for logging scores and tracking Personal Records.
Supervision
Floor coaching supervision during batch timings (approximate 1:12 ratio). Includes basic macro nutritional advice.
1-on-1 Expert Skill Coaching
Personalized Coaching
100% coach attention ratio for immediate cues after every rep. Includes frame-by-frame video review during rest periods to correct mechanics.
Advanced Strategy
Custom roadmap including specific mobility flows (e.g., Hip Airplanes) and competition prep for weight selection.
Scheduling
Flexible booking slots outside of peak class hours to ensure empty platforms and zero distractions.
About Olympic Weightlifting
Why I Train: Real Strength, Real Life
For me, Olympic Weightlifting is less about motivation and more about showing up and putting in the work. The daily tapasya (dedicated effort) shapes you, not shortcuts. These lifts keep you honest - there is always something new to learn, and I treat training as my svadharma (personal duty). What we do in the gym is meant to help you outside the gym too.
Starting Out? I’ve Got You
Olympic lifting can look tough, but I break it down for you so it's not overwhelming. I remember being a beginner and how every movement felt alien. My goal is to make sure you learn safe form first and build up a solid base before pushing for bigger weights.
What We Focus On
- The Snatch: We get into all the details. Warm-ups, snatch technique drills, and hitting the variations like Power Snatch and Snatch Balance.
- The Clean & Jerk: We work on building strength and rhythm. Each session covers Clean and Jerk progression, with drills for technique, footwork, and safe lifting.
My Approach
- Patience matters. It took me two years to get my base right.
- I use weightlifting video feedback to help you see and fix your form.
- Programming is progressive - we use barbell complexes for strength and skill.
How You Can Train
- Group classes every Wednesday.
- Special Snatch session every Saturday morning.
- Personal coaching, in-person or online.
- Lifts are included in our daily CrossFit workouts.
Plan karo but follow bhi karo (Make a plan, but also follow it). Let’s build strength that works for you, everywhere.
Meet your Expert
Rishabh Grover
100 connects in last 3 months
My Story
6 years running, Adapt Fitness Club is more than a gym—it's my life. Staying solo, I cook all meals myself, always making sure khana tasty ho (food is tasty). Chicken-rice lunch is my old friend. Music keeps me chill, discipline keeps me going. I plan my day, mostly stick to it, and it works. Competing in Hyrox and Yoddha Race is for the thrill, not just medals. My AFC squad is family—rafting, wild times, no regrets.
My Work
What we offer - CrossFit, Olympic Weightlifting, Boxing, Kickboxing, BJJ, Sports Performance, Marathon Prep, Female Wellness, Kids & Teens Fitness, Online Hyrox prep.
Training style - Technique pe focus hai (focus is on technique), not rushing. Right cues matter. Patience is key, always.
Kids & Teens Fitness - We build well-rounded kids. GPP first, then sports. Let them play, explore, enjoy.
Who should join? - Anyone ready to show up. Discipline matters. CrossFit is tough, but I guide you through.
