Women's Fitness Classes

Activity Breakdown

• Zumba: 60-minute high-intensity dance workouts using Bollywood and international tracks.
• Power Aerobics: Weekly integration of step aerobics and floor cardio routines.
• Schedule: Standard Mon/Wed/Fri evening batch availability.

Facility Specifications

• Flooring: Shock-absorbent wooden floor to reduce impact on knees.
• Climate: Fully air-conditioned studio environment.
• Audio: High-bass sound system for rhythm adherence.

Essentials

• Instruction: Group guidance by certified fitness instructors.
• Amenities: Access to private changing rooms and wall mirrors.
• Equipment: Steppers provided for aerobics sessions.

Specialized Equipment

• Aerial Silks: Access to professional load-tested hammocks for the session duration.
• Safety: Crash mats provided beneath every rigging point.
• Rigging: Professionally installed ceiling anchor points in the indoor studio.

Instruction Quality

• Trainers: Classes led by specialist external trainers with 12+ years of experience.
• Batch Size: Strictly capped at 6-8 students to ensure individual spotting during inversions.

Workout Focus

• Technique: Inversions, deep stretching, and core stabilization.
• Target: Spinal decompression and joint relief.

Practice Scope

• Styles: Blend of Hatha and Vinyasa flow suitable for toning and flexibility.
• Wellness: Integrated Pranayama (breathwork) and meditation segments.
• Guidance: Live correction and demonstration by experienced yoga acharyas.

Facility & Requirements

• Environment: Quiet, air-conditioned indoor space with ambient lighting.
• Policy: Participants must bring their own yoga mats for hygiene reasons.
• Storage: Cubby holes available for footwear and personal bags.