Competitive Race & Event Preparation
Adapt Fitness Club | Professional CrossFit & Boxing Gym
I help you train for Hyrox, obstacle races, and marathons with practical plans, real event experience, and both in-person and online coaching.
Pricing Guide
Online Athlete Programming
Digital Programming
- Custom Training App: Access to programming interface with daily workout calendars tailored to specific race dates.
- Periodized Cycles: 4 to 12 week training blocks (Strength, Hypertrophy, MetCon, Tapering) peaking for race day.
- Metrics Tracking: Digital logging for 1RM, 5k run times, and benchmark scores to track overload.
Remote Feedback
- Video Analysis: Coach review of 2 to 3 training videos per week for technique correction on complex movements.
- Strategy Call: Monthly 15-minute alignment call to discuss pacing, transition times, and nutrition loading.
Support Resources
- Community Access: Inclusion in the private peer group for accountability and logistics discussions.
- Nutrition Guide: Standard macronutrient breakdown specifically for endurance event preparation.
The Compete Batch (In-Person)
Facility & Equipment
- Warehouse Access: Full access to Sector 104/106 facility including the dedicated 10 AM to 12 PM slot. Industrial, non-AC environment.
- Hyrox Gear: Priority usage of Concept2 Rowers, SkiErgs, and heavy sleds (up to 150kg capacity).
- Obstacles: Access to 20ft rope climb stations, tire flips, and sandbags for simulation.
Training Modules
- Daily WODs: Coach-led sessions focusing on metabolic conditioning and Olympic lifting technique.
- Outdoor Drills: Endurance running drills conducted on adjacent service lanes.
- Simulations: Full mock race setups on weekends to test gear endurance and transition speeds.
Recovery
- Maintenance: Guidance on foam rolling and mobility drills specific to high-volume training.
Elite 1-on-1 Coaching
Personal Sessions
- 12 Private Sessions: One-on-one training (60 to 75 mins, 3x per week) directly with the Head Coach.
- Biomechanics: Technical breakdown of rowing stroke rates and sled push posture to improve efficiency.
- Video Review: Frame-by-frame analysis of lifts to identify and fix energy leaks.
Strategic Management
- Sports Nutrition: Customized macronutrient planning (Carb cycling) and hydration strategies tailored to training volume.
- Pacing Strategy: Personalized lap-time calculations based on individual aerobic capacity tests.
Additional Access
- Gym Membership: Full facility access included for self-training on non-PT days.
- Injury Prevention: Specific warm-up and cool-down protocols targeting personal weak points.
About Competitive Race & Event Preparation
Why I Train (And Why You Should Too)
Competition brings out the best in us. For me, training isn’t just about medals or finishing lines - it’s about finding out what you’re really made of. This is my svadharma, and I want to help you unlock yours. We train for races, sure, but the lessons stick for life.
What My Prep Looks Like
I work with anyone who’s ready to get serious about competing - whether you’re eyeing your first Hyrox event, Yoddha obstacle race, or a marathon. My style? Build you up as a well-rounded athlete, mixing strength, power, and endurance with practical race strategy. Plan karo, follow karo (Make a plan, follow through) - that’s how we roll.
Race-Specific Coaching
- Hyrox race training: I’m a Hyrox Men’s Pro Finisher, so I know the grind. We’ll hit all 8 stations, nail your running, and I’ll show you tricks for beast moves like the 153kg sled pull.
- Obstacle course coaching: I’ve survived Yoddha Race Regionals, Semi-Finals - so we prep for rope climbs, crawls, lunges, and those killer sled pushes.
- Endurance race mindset: Marathons, mountain runs, duathlons - I’ve done the crazy stuff (like Indrahar Pass in a day). We’ll build your engine and mental grit.
How We Train
- In-person squad sessions at Adapt Fitness Club, Gurugram (Compete Batch, 10am-12pm) - real energy, real pushes.
- Online programming - wherever you are, get structured plans, video feedback, and a community that won’t let you slack.
Real Talk
No shortcuts. Heavy lift ka ashirwad, chhoti chhoti practice ki tapasya se milta hai (Big results come from small, steady effort). All you gotta do is show up and start.
Meet your Expert
Rishabh Grover
100 connects in last 3 months
My Story
6 years running, Adapt Fitness Club is more than a gym—it's my life. Staying solo, I cook all meals myself, always making sure khana tasty ho (food is tasty). Chicken-rice lunch is my old friend. Music keeps me chill, discipline keeps me going. I plan my day, mostly stick to it, and it works. Competing in Hyrox and Yoddha Race is for the thrill, not just medals. My AFC squad is family—rafting, wild times, no regrets.
My Work
What we offer - CrossFit, Olympic Weightlifting, Boxing, Kickboxing, BJJ, Sports Performance, Marathon Prep, Female Wellness, Kids & Teens Fitness, Online Hyrox prep.
Training style - Technique pe focus hai (focus is on technique), not rushing. Right cues matter. Patience is key, always.
Kids & Teens Fitness - We build well-rounded kids. GPP first, then sports. Let them play, explore, enjoy.
Who should join? - Anyone ready to show up. Discipline matters. CrossFit is tough, but I guide you through.
