Kids & Women's Programs
ArtofDefense
We run practical martial arts and self-defense classes for kids and women, covering striking, grappling, fitness, and real-life safety skills in separate and mixed groups.
Art of Defense
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922
About
Building Warriors, Young and Grown
At Art of Defense, we’re not just about teaching moves - we’re here to shape fighters, in body and mind. Our programs are built for kids stepping onto the mat for the first time and for women looking to get stronger, safer, and more confident.
For Kids: Future Champs
Kids martial arts training here is a mix of fun and challenge. We push kids to discover what they’re capable of, not just in sport but in life.
- Striking basics (boxing, kickboxing)
- Wrestling and grappling
- Fitness, agility, and strength drills What matters most? Confidence building for kids, discipline, and a place where they can fail and get back up. The energy is high, sometimes chaotic, but the growth is real.
For Women: Strength & Safety
Our women’s self defense classes are all about practical skills and real scenarios. You’ll learn how to protect yourself and get fit at the same time. No judgment, no pressure - just support and solid training. Women can join our dedicated batch or jump into any mixed MMA or kickboxing groups.
Why Us?
We’re big on consistency, tough rounds, and zero shortcuts. Everyone evolves here - doesn’t matter your size or experience. You’ll sweat, you’ll struggle, but you’ll leave stronger.
Meet your Expert
Art of Defense
10 connects in last 3 months
My Story
My Work
All in one combat sports classes - We teach MMA, Boxing, Kickboxing, Muay Thai for beginners, Wrestling, BJJ, Crossfit, plus weight and personal training.
For kids, adults, and women - Separate batches for kids, grown-ups, and women’s self-defense. No experience needed, just show up.
Train with champs - Get your basics solid with national champs and coaches who actually care about your progress.
Flexible timings - Morning, evening, weekend batches. Monday to Saturday. Fit your training around your life.
First trial class is free - Unsure? Try a session, no strings. See how it feels to be part of Team AOD.