Kids & Women's Programs
ArtofDefense
We run practical martial arts and self-defense classes for kids and women, covering striking, grappling, fitness, and real-life safety skills in separate and mixed groups.
Pricing Guide
Kids MMA & Combat Training (Monthly)
Core Training Modules
- Striking Fundamentals: Instruction in Boxing and Kickboxing stance, footwork, and basic combinations (Jab, Cross, Hook) using USI heavy bags and focus mitts.
- Grappling Basics: Introduction to Wrestling and Judo concepts, focusing on safe falling techniques (break-falls) and positional control on EVA foam mats.
- Situational Drills: Scenarios designed to improve reaction time, situational awareness, and verbal assertiveness.
Physical Conditioning
- Agility & Motor Skills: Drills using agility ladders, cones, and plyometric steps to improve coordination.
- Strength Building: Age-appropriate strength work using body weight (pushups, burpees), light kettlebells, and tire flipping.
- Core Work: Dedicated mat time for ab workouts like Russian Twists and V-Ups.
Batch Details
- Frequency: Access to classes 6 days a week (Mon-Fri evenings + Sat morning).
- Duration: 60 Minutes per session.
- Ratio: Certified instructors managing a group environment (approx. 10-15 students per batch).
- Facility: Climate-controlled (AC equipped) indoor facility.
Women's Self-Defense & Fitness (Monthly)
Skill Development
- Practical Defense: Drills focusing on escape mechanics, breaking grips, and creating distance against larger opponents.
- Striking Mechanics: Technical coaching in Muay Thai and Boxing, including elbows, knees, and punches on heavy bags.
- Ground Defense: Basic Brazilian Jiu-Jitsu (BJJ) techniques to manage situations if a fight goes to the ground.
Fitness & Conditioning
- Combat HIIT: High-intensity interval training designed for fight endurance, featuring tire flips, battle ropes, and calisthenics.
- Equipment Access: Unlimited use of gym floor equipment (kettlebells, pull-up bars) during open gym hours.
Batch Access
- Flexibility: Entry to both specific workshops and general mixed-gender beginner batches (Morning & Evening slots).
- Assessment: Includes a 1-day trial assessment to gauge comfort level with contact sports.
- Amenities: Access to changing areas and basic washroom facilities.
1-on-1 Private Combat Session
Personalized Attention
- Dedicated Coach: 100% attention from a specialized trainer for 60 minutes.
- Customized Plan: Tailored training focusing on specific weaknesses, form correction, or weight loss goals.
Training Activities
- Intensive Mitt Work: Trainer holds focus pads for striking drills to provide active resistance and feedback on power.
- Technical Sparring: Controlled, light-contact drills to simulate fight scenarios safely.
- Strength Coaching: Guidance on lifting form (Deadlifts, Squats) and conditioning using facility equipment.
Scheduling
- Booking: Sessions booked as per mutual convenience, separate from peak batch hours.
About Kids & Women's Programs
Building Warriors, Young and Grown
At Art of Defense, we’re not just about teaching moves - we’re here to shape fighters, in body and mind. Our programs are built for kids stepping onto the mat for the first time and for women looking to get stronger, safer, and more confident.
For Kids: Future Champs
Kids martial arts training here is a mix of fun and challenge. We push kids to discover what they’re capable of, not just in sport but in life.
- Striking basics (boxing, kickboxing)
- Wrestling and grappling
- Fitness, agility, and strength drills What matters most? Confidence building for kids, discipline, and a place where they can fail and get back up. The energy is high, sometimes chaotic, but the growth is real.
For Women: Strength & Safety
Our women’s self defense classes are all about practical skills and real scenarios. You’ll learn how to protect yourself and get fit at the same time. No judgment, no pressure - just support and solid training. Women can join our dedicated batch or jump into any mixed MMA or kickboxing groups.
Why Us?
We’re big on consistency, tough rounds, and zero shortcuts. Everyone evolves here - doesn’t matter your size or experience. You’ll sweat, you’ll struggle, but you’ll leave stronger.
Meet your Expert
Art of Defense
10 connects in last 3 months
My Story
We’re Art of Defense, right smack in Delhi. It’s not just punching bags and sweaty mats here – it’s home, yaar. You’ll see all sorts, from tiny kids in gi to grown-ups chasing fitness or self-defense. Our coaches, like Udit and Vikas, push us hard but celebrate every win, big or small. Doesn’t matter if you’re clueless or a champ, we stick together. We hustle, learn, mess up, get better. Sabko welcome hai. (Everyone’s welcome.)
My Work
All-in-one combat sports classes - We teach MMA, Boxing, Kickboxing, Muay Thai for beginners, Wrestling, BJJ, Crossfit, plus weight and personal training.
For kids, adults, and women - Separate batches for kids, grown-ups, and women’s self-defense. No experience needed, just show up.
Train with champs - Get your basics solid with national champs and coaches who actually care about your progress.
Flexible timings - Morning, evening, weekend batches. Monday to Saturday. Fit your training around your life.
First trial class is free - Unsure? Try a session, no strings. See how it feels to be part of Team AOD.
