Combat Fitness & Conditioning

Why We Train

Being a champion isn't just about medals. Champion woh hota hai jo roz koshish karta hai (a champion is someone who tries every day). Our club feels like parivaar (family) - we train, struggle, and improve together. I care less about being the biggest or strongest; it's more about building the mindset and discipline of a fighter.

What We Do

Combat fitness here is not your regular gym scene. It's functional strength for MMA and mental toughness that you can use in real life. You’ll find yourself doing everything from classic lifts to bodyweight drills, building raw power and actual confidence. You’ll learn to protect yourself too.

• Weight & powerlifting (think squats, bench, under strict supervision)
• Explosive workouts with kettlebells, medicine balls, dumbbells
• Calisthenics: pull-ups, push-ups, planks - we do loads of these
• Partner drills for core and leg strength

Conditioning & Sparring

Sessions are high-intensity - expect pad work, heavy bag circuits, and agility drills. Group sparring sessions (boxing/MMA) are the real test, but always controlled and safe. We use agility ladders, cones, jump ropes to keep you fast and sharp.

Flexibility, Balance & Akhada

Gymnastics-inspired training for flexibility and balance. We work on back bridges, splits, coordination. Facility’s got matted floors, padded walls, full strength section, bags, conditioning tools - everything we need.

Who’s It For?

Anybody willing to try. Doesn’t matter if you’re new, pro, young, old. The only thing you need is effort - koshish. We support each other and nobody is left behind.