Pranayama and Cleansing Techniques for Mental Clarity
Physical postures are just the entry point. Our breathwork and cleansing sessions help you move past the physical to find actual mental stillness, right here in our Santacruz studio.
Students practice Anulom Vilom (alternate nostril breathing) to balance the mind and nervous system.
The entrance to our studio and our sacred altar, where we set our intentions for practice.
A ladies-only group practicing Trataka, a candle-gazing meditation to improve focus and concentration.
The class settles into meditation and Savasana, absorbing the benefits of the physical practice.
A class practices pranayama together, some using props for support and others seated on the floor.
Students practicing Nadi Shodhana (alternate nostril breathing) to purify the body's energy channels.
Students practicing the cleansing technique of Jalneti outside the studio.
The class transitions from active backbends to a quiet, seated meditation to integrate the practice.
A class dedicated to Kriya and Pranayama, featuring outdoor Jalneti and indoor Bhramari (bee breath).
Students practice Bhramari pranayama (bee breath) to calm the mind and release tension.
About Beyond the Pose: Breathwork & Cleansing
These practices require patience, not performance. Whether we are practicing Jalneti for sinus relief or Trataka for concentration, I always remind my students, 'Thoda time lagega' (it will take time). These techniques are about clearing the channels so your breath can finally flow without obstruction.
In our Santacruz studio, we treat breathwork and cleansing as essential parts of your daily maintenance, much like brushing your teeth. We don't just jump into high-intensity flow; we start by regulating the nervous system.
Core Practices
- Pranayama: We focus on Nadi Shodhana (alternate nostril breathing) and Bhramari (bee breath) to balance your energy. This is not about forceful breathing but finding a rhythm that calms the mind.
- Cleansing Kriyas: We teach Jalneti to clear nasal passages, which is particularly effective for those dealing with Mumbai's pollution or seasonal allergies. We guide you through the process step-by-step so you feel comfortable and safe.
- Trataka: Our candle-gazing sessions are designed to help you switch off from screen time. It is a simple, powerful way to improve focus and reduce mental clutter.
These practices are included in our regular schedule because I believe they are what truly make yoga a lifestyle rather than just a 60-minute workout. If you are joining us from nearby areas like Khar or Bandra, know that our classes are structured to give you the space to slow down and really practice, not just watch.
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