Featured
This is the first set of visuals a user sees. It’s designed to quickly communicate the unique value, variety, and welcoming nature of my yoga studio.
Supported Practice: Yoga with Props
I focus on precision and safe alignment using props like ropes, chairs, blocks, and bolsters. This Iyengar-inspired method helps you hold postures correctly, build strength safely, and deepen stretches, regardless of your current flexibility.
Deepen Your Practice: Advanced Asanas
For students ready to explore challenging postures, I offer workshops focusing on inversions, arm balances, deep backbends, and splits. We use a step-by-step approach with proper support to help you achieve poses like Bakasana and Sirsasana safely.
Connect & Grow: Special Group Classes
Find your community in our diverse group sessions. I offer dedicated ladies-only batches for a comfortable and empowering environment, fun partner yoga classes to build connection, and dynamic power yoga for a vigorous workout.
Beyond the Pose: Breathwork & Cleansing
My classes go deeper than physical postures, incorporating traditional practices for mental and spiritual clarity. We practice various Pranayama (breathing techniques), cleansing Kriyas like Jalneti, and concentration exercises like Trataka (candle gazing).
Join Our Yoga Family
Here you can find all the practical information about my class schedules, special workshops, and program offerings. I am proud of the welcoming and supportive community we have built at Body Temple Yoga Studio.