Advanced Asanas Workshop in Santacruz, Mumbai
Master complex inversions and deep backbends with structured, alignment-focused training. We use props like blocks and ropes to safely unlock your body's full potential.
With my guidance, students work on forearm stands, using blocks for elevation and support.
A group of students practicing Sirsasana (headstand) together, building strength and focus as a community.
A student practices a supported headstand using blocks, a key step in mastering the full inversion.
Students hold a steady Sirsasana (headstand) against the wall, perfecting their alignment and balance.
Partner-assisted inversions help students find the correct alignment and build confidence upside down.
Students practice the foundational steps for Bakasana (crow pose) and Sirsasana (headstand).
A student holds Karnapidasana (ear pressure pose), a deep forward bend that follows shoulder stand.
A class works on Dhanurasana (bow pose) to build back strength, followed by supported headstands.
A young student practices Vrischikasana (scorpion pose) in a forearm stand, showing incredible focus.
A student receives hands-on assistance to find stability and height in her headstand.
About Deepen Your Practice: Advanced Asanas
In these sessions, we do not just jump into headstands or crow pose. I have you start by building stability with blocks and wall ropes so your joints feel supported, not strained. It is a slow, methodical approach: we focus on the geometry of the pose first, and the elevation comes naturally when the alignment is honest.
Advanced asana practice is often misunderstood as simply being about flexibility. At Body Temple, it is about understanding the mechanics of your body. Whether you are aiming for Bakasana (crow pose), Sirsasana (headstand), or deep backbends like Eka Pada Rajakapotasana, we strip away the ego.
If you find yourself stuck at a plateau, it is usually an alignment issue. We use Iyengar-style props—metal chairs, bolsters, and wall ropes—to create the traction needed to open tight shoulders or hips. This is vital for safety, especially when you are exploring inversions.
We break down every movement into actionable steps. You learn how to engage your core for stability before lifting into an arm balance, and how to use the wall to refine your vertical alignment in inversions. My philosophy remains the same: Ruko—hold, breathe, and let the posture mature. It takes time, but this methodical, prop-assisted approach ensures that when you finally hold the pose, you hold it with strength and grace, not by forcing your muscles. We welcome serious practitioners who are ready to commit to the process, not just the result.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Advanced Yoga Poses and Technique Workshops
Advanced Asanas & Inversions in Bangalore
Mastering Advanced Yoga Asanas: Precision & Alignment
56
Advanced Asana Practice and Inversion Training
Challenge Yourself: Advanced Asanas & Inversions
Advanced Asana & Inversions Workshops in Kochi
More from Specialized Yoga Programs by Body Temple Yoga Studio
More services by Body Temple Yoga Studio