Grappling
ArtofDefense
We teach No-Gi Jiu-Jitsu and wrestling with a focus on technique and ground control, open to beginners and experienced grapplers, with classes six days a week.
Pricing Guide
Monthly Unlimited No-Gi Membership
Class Access
- Weekly Frequency: Training available 6 days a week.
- Core Disciplines: Specific slots for No-Gi Jiu-Jitsu (Mon, Wed, Fri), Wrestling (Tue), and Saturday Open Mats.
- Cross-Training: Includes access to Striking (Boxing/Muay Thai) and MMA classes at no additional cost.
Facility & Gear
- Environment: Air-conditioned basement facility located in Saket.
- Flooring: 25mm to 30mm EVA interlocking puzzle mats designed for takedowns and ground fighting.
- Dress Code: No-Gi policy requires only rash guards and shorts; no expensive Kimono purchase necessary.
Equipment & Amenities
- Strength Tools: Access to tractor tires, sledgehammers, battle ropes, and pull-up bars for conditioning.
- Utilities: Shared changing area, shoe storage racks, and communal RO drinking water.
1-on-1 Technical Private Session
Personal Instruction
- Duration: 60 minutes of undivided attention from a senior belt or competitive fighter coach.
- Customization: Tailored lesson plan addressing specific weak points such as guard passes, submission escapes, or takedowns.
- Efficiency: Accelerated learning curve with instant feedback loops on micro-details.
Training Dynamics
- Active Resistance: Coach acts as a responsive partner providing the exact resistance needed to perfect techniques.
- Safety: Controlled intensity during scrambling to minimize injury risk compared to open class sparring.
Logistics
- Scheduling: Flexible booking during off-peak hours (typically late mornings or afternoons).
- Privacy: Exclusive use of mat space and equipment without the crowding of general batches.
About Grappling
How We Roll
On the mat, your ego gets checked fast. Skill matters way more than muscle. What we do at Art of Defense is all about smart grappling, not just brute force. If you’re after quick wins, honestly, this isn’t your spot - we’re big on patience, learning, and rolling through the grind with each other.
Our Ground Game
We focus on two things: No-Gi Jiu-Jitsu training and wrestling. In our No-Gi sessions, you’ll leave the heavy uniforms behind and get into rash guards and shorts—makes you move better and keeps the vibe raw. Position comes first, submissions after. You’ll pick up everything from basic escapes to leg lock techniques that make scrambles actually fun.
Wrestling here is about building solid ground control skills. We drill takedowns and defenses until your body just knows what to do. You get to sweat, mess up, and nail it right after.
Who Shows Up
Doesn’t matter if you’ve never stepped on the mat or if you’ve already competed. We’ve got classes for everyone—beginners, experienced grapplers, and folks aiming for tournaments. You’ll find support and hard rounds, guaranteed.
The Schedule Grind
Classes run Monday to Saturday, split between BJJ and wrestling. Consistency is huge for us—show up, put in work, and you’ll see real progress.
More Than a Gym
We’re an MMA family. If you want somewhere real, with zero shortcuts, you’ll feel at home here.
Meet your Expert
Art of Defense
10 connects in last 3 months
My Story
We’re Art of Defense, right smack in Delhi. It’s not just punching bags and sweaty mats here – it’s home, yaar. You’ll see all sorts, from tiny kids in gi to grown-ups chasing fitness or self-defense. Our coaches, like Udit and Vikas, push us hard but celebrate every win, big or small. Doesn’t matter if you’re clueless or a champ, we stick together. We hustle, learn, mess up, get better. Sabko welcome hai. (Everyone’s welcome.)
My Work
All-in-one combat sports classes - We teach MMA, Boxing, Kickboxing, Muay Thai for beginners, Wrestling, BJJ, Crossfit, plus weight and personal training.
For kids, adults, and women - Separate batches for kids, grown-ups, and women’s self-defense. No experience needed, just show up.
Train with champs - Get your basics solid with national champs and coaches who actually care about your progress.
Flexible timings - Morning, evening, weekend batches. Monday to Saturday. Fit your training around your life.
First trial class is free - Unsure? Try a session, no strings. See how it feels to be part of Team AOD.
