Mixed Martial Arts (MMA)
ArtofDefense
We teach MMA by combining Boxing, Muay Thai, Wrestling, and BJJ so you learn real fighting skills, get fit, and train with experienced coaches, whether you’re a beginner or want to compete.
Pricing Guide
Unlimited Group Training Membership
Core Training
- Unlimited Entry: Access to the full weekly roster including MMA, Muay Thai (Striking), BJJ, Wrestling, and Conditioning.
- Timings: Valid for both Morning (8:00 AM) and Evening (5:00 PM - 9:00 PM) slots.
- Levels: Covers beginner fundamentals and all-level sparring batches.
Equipment & Facility
- Flooring: Usage of EVA foam puzzle mats for grappling drills.
- Gear: Access to shared USI heavy bags, focus mitts, and kick shields.
- Strength Zone: Use of tires for flipping, battle ropes, kettlebells, and medicine balls.
- Amenities: Includes access to changing area and drinking water.
1-on-1 Specialist Coaching
Personalized Training
- Dedicated Attention: 60 minutes of 1-on-1 instruction with a Striking or Grappling expert.
- Custom Plan: Tailored curriculum for specific goals like fight-camp prep or technique correction.
- Flexible Timing: Booking available outside standard batch hours.
Technical Drills
- Coach Pad-Work: Instructor-held mitts and Thai pads for precision and rhythm correction.
- Active Sparring: Controlled sparring or rolling with the coach for safe reflex testing.
- Specific Conditioning: Custom warrior conditioning circuits using functional equipment.
About Mixed Martial Arts (MMA)
Where You Find Your Grit
At Art of Defense, we’re not about shortcuts or easy wins. You’ll sweat, you’ll struggle, you’ll find out what you’re made of. Our MMA program isn’t just about fighting - it’s about building confidence, discipline, and the ability to keep going even when it’s tough.
MMA: Every Skill Counts
We mix what works: striking and grappling techniques from Boxing, Kickboxing, Muay Thai, Wrestling, and BJJ for ground control. Training here means you learn to throw hands, defend yourself, and move smart - not just hard. Whether you want to compete or just get fitter, you’ll work on fundamentals and real-life skills.
Who Steps In
- Never punched before? No stress - our beginner MMA classes have your back. We start at zero and build up, one step at a time.
- Got that fighter spirit? Team AOD is for you. We train for MMA competitions and grappling events, prepping you for the cage.
- Just want to get fit or learn self-defense? You’ll find your crew here - guys, girls, and kids all roll together.
What Training Actually Looks Like
Expect a mix of heavy bag work, pad drills, wrestling, Muay Thai for self-defense, and MMA conditioning drills. Some days are pure grind, some days are pure learning. Classes run morning and evening, so you can fit training into your life.
More Than Just Training
We’re a family here. Sometimes it’s tough, sometimes it’s fun, but we push each other to evolve - on the mat and off.
Meet your Expert
Art of Defense
10 connects in last 3 months
My Story
We’re Art of Defense, right smack in Delhi. It’s not just punching bags and sweaty mats here – it’s home, yaar. You’ll see all sorts, from tiny kids in gi to grown-ups chasing fitness or self-defense. Our coaches, like Udit and Vikas, push us hard but celebrate every win, big or small. Doesn’t matter if you’re clueless or a champ, we stick together. We hustle, learn, mess up, get better. Sabko welcome hai. (Everyone’s welcome.)
My Work
All-in-one combat sports classes - We teach MMA, Boxing, Kickboxing, Muay Thai for beginners, Wrestling, BJJ, Crossfit, plus weight and personal training.
For kids, adults, and women - Separate batches for kids, grown-ups, and women’s self-defense. No experience needed, just show up.
Train with champs - Get your basics solid with national champs and coaches who actually care about your progress.
Flexible timings - Morning, evening, weekend batches. Monday to Saturday. Fit your training around your life.
First trial class is free - Unsure? Try a session, no strings. See how it feels to be part of Team AOD.