Fitness & Conditioning

ArtofDefense

Art of Defense

We run group fitness sessions focused on combat conditioning, functional strength, and mobility so you build real-world fitness, not just gym muscles.

Art of Defense

·

922

About

Not Your Regular Gym Vibes

I don’t do cookie-cutter workouts. My sessions are about training - real training. If you want to look good for the ‘gram, cool, but here we build bodies that actually work. This is about sweat, grit, and pushing past what you thought you could handle.

Why We Train Like Fighters

I’m all about functional strength training and getting you prepared for anything life throws your way. You’ll see your explosive power go up, your lungs get bigger, and your joints move like they should. The goal? Real-world strength, not just gym PRs.

What Happens in a Session

  • Group fitness classes, always high energy.
  • Combat conditioning workouts: think sprawls, shadow boxing, and movement drills.
  • Explosive power exercises with barbells, kettlebells, tire flips. Yeah, you might curse me (sab chalta hai - that's fine).
  • Mobility and flexibility drills using Animal Flow and stretching – trust me, you’ll thank me later.

Who’s on the Mat

Total beginners, weekend warriors, fighters, athletes - I train everyone. Doesn’t matter if you’ve never picked up a weight or you’re stuck at a plateau. You’ll fit in here, and you’ll get pushed, but you’ll get supported too.

Real Talk

You’ll be sore, you’ll get tired, but you’ll see progress. No shortcuts, no excuses. Just the grind and a community that backs you up.

Meet your Expert

Art of Defense

Art of Defense

10 connects in last 3 months

My Story

We’re Art of Defense, right smack in Delhi. It’s not just punching bags and sweaty mats here – it’s home, yaar. You’ll see all sorts, from tiny kids in gi to grown-ups chasing fitness or self-defense. Our coaches, like Udit and Vikas, push us hard but celebrate every win, big or small. Doesn’t matter if you’re clueless or a champ, we stick together. We hustle, learn, mess up, get better. Sabko welcome hai. (Everyone’s welcome.)

My Work

All in one combat sports classes - We teach MMA, Boxing, Kickboxing, Muay Thai for beginners, Wrestling, BJJ, Crossfit, plus weight and personal training.

For kids, adults, and women - Separate batches for kids, grown-ups, and women’s self-defense. No experience needed, just show up.

Train with champs - Get your basics solid with national champs and coaches who actually care about your progress.

Flexible timings - Morning, evening, weekend batches. Monday to Saturday. Fit your training around your life.

First trial class is free - Unsure? Try a session, no strings. See how it feels to be part of Team AOD.