Wrestling for MMA & BJJ
Crosstrain Fight Club Faridabad
We teach wrestling for MMA and BJJ by focusing on real fight techniques, integrating takedowns, defense, and clinch work into your grappling, with classes for all levels.
Pricing Guide
Monthly MMA & BJJ Access
Training Scope
- Unlimited Classes: Access to daily MMA and BJJ sessions where wrestling (takedowns, throws, clinch work) is a core pillar.
- Technical Coaching: Concept-based instruction in English and Hindi focusing on leverage and mechanics.
- Live Rolling: Dedicated sparring sessions to apply wrestling techniques against resisting opponents.
Facility Specs
- Professional Surfaces: Training on high-impact absorption Fuji Mats essential for safe high-amplitude throws.
- Cage Simulation: Wall-pad usage for specific cage wrestling drills and technique correction.
Session Extras
- Equipment: Use of communal pads and bags during class hours.
- Conditioning: Integrated post-class combat drills including partner-resisted exercises.
Quarterly Skills Progression Plan
Development Cycle
- Curriculum Completion: Covers the full 12-week fundamentals cycle (Stance, Motion, Level Change, Penetration).
- Ranking Eligibility: Qualifies students for BJJ belt promotions based on attendance and coach assessment.
- Competition Access: Entry to competition team training cycles for events like ADCC India or local leagues.
Membership Benefits
- Cost Efficiency: Reduced effective monthly rate compared to the standard monthly plan.
- Total Access: Unlimited entry to all disciplines (MMA, Muay Thai, BJJ) at the Noida branch.
- Mentorship: Deeper integration with senior belts and coaches for advanced guidance.
1-Day Visitor Pass
Floor Access
- All-Class Entry: Valid for any Wrestling, MMA, or BJJ classes scheduled on the specific day.
- Facility Usage: Full use of mats and gym amenities for the duration of the visit.
Participation Level
- Drills: Full participation in partner drills and technique instruction.
- Sparring Policy: Live rolling participation is subject to safety assessment by the head coach.
Best For
- Travelers: Designed for visiting martial artists wishing to maintain their regimen.
- Sporadic Training: Option for students needing flexible access without a monthly commitment.
About Wrestling for MMA & BJJ
Why We Wrestle
For us, wrestling is way more than just a fight. On these mats, everyone is equal. Whatever mood you’re in, just come and roll - it’s like meditation. We see ourselves as a tribe. Doesn’t matter if you’re new or have medals, we believe in cheezein samjho, rato mat (understand the concepts, don’t just memorize). We’re here to help you level up together.
Wrestling for MMA & BJJ - What’s Different?
Wrestling is the link between striking and grappling. In MMA, it’s how you take things to the ground or keep it standing. In BJJ, it’s about who gets to control the start. Our whole thing? Integrating wrestling into your grappling game, whether you’re into Gi, No-Gi or cage fighting.
What You’ll Actually Do
- Takedowns, throws, and chaining moves - not just one-off tricks, but real wrestling takedown strategies for MMA.
- Takedown defense: Sprawl, timing, hip pressure - all the stuff that actually works in a fight.
- Clinch control, including cage wrestling techniques for MMA - not just theory, but drilling it till it sticks.
- Every class: technique, drilling, live rolling, and wrestling conditioning for combat sports.
Who Fits In?
Beginners, pros, everyone in between. You want to compete? Cool. Just want to get better? Also cool. We’re about community first, medals second.
Meet your Expert
Crosstrain Fight Club
20 connects in last 3 months
My Story
For us, Crosstrain isn’t just a fight club. The mat shows you who you really are, not just your moves. Jiu-Jitsu is more than a sport here—it’s therapy, it’s family. Whether you’re riding high or feeling low, the mat is always there. No egos, no drama. We celebrate every win, big or small, and push each other to grow. We’re not just teammates, we’re a tribe. Iron sharpens iron, always.
My Work
All-Inclusive Fight Training - We teach MMA, Brazilian Jiu-Jitsu, Muay Thai, Boxing, Wrestling, and Strength & Conditioning for all levels.
Concept-Based Coaching - Rato mat yaar. We focus on understanding, timing, and fundamental wrestling drills—not just brute force.
Tribe Vibe - Energy’s real here. We’re a team, pushing and celebrating together. No lone wolves.
Beginner-Friendly BJJ Classes - New or experienced, you’ll find a safe space to learn and challenge yourself. Age doesn’t matter.