Self-Defense Workshops & Programs
Available across Noida
I teach practical self-defense skills for women, kids, and groups using real techniques that work outside the mat, with free camps for those who need them.
Pricing Guide
Women's Weekend Survival Workshop
Core Training Module
- Duration: 2 Days (Saturday & Sunday), approx 2 hours per session (Total 4 Hours).
- Batch Size: Limited to 6-10 participants for personal correction.
- Techniques: Stand-up defense (wrist/hair releases), ground survival (hip bump & drag), and basic striking (palm/groin kicks).
Facility & Environment
- Venue: Private Home Dojo in Sector 46, Gurugram.
- Flooring: Standard EVA puzzle mats for fall safety.
- Vibe: Raw training environment with Hinglish instruction. Basic changing area and water available (no luxury showers).
Mental & Tactical Skills
- Mindset: Conditioning to overcome the 'freeze' response in panic situations.
- Analysis: Debunking fake martial arts videos and understanding legal rights to self-defense.
Kids' Anti-Bullying Month Module
Physical Training
- Schedule: 4 consecutive Sundays (60-75 minutes each).
- Skills: Mix of Wrestling for control, BJJ for escapes, and boxing defense.
- Safety: Use of shin guards and gloves for drills. No hard sparring.
Bully-Proofing Curriculum
- Verbal Defense: Role-playing to use a firm voice to de-escalate conflict.
- Control Tactics: Neutralizing bullies without hurting them (holding/pinning) to avoid school suspension.
- Fall Safety: Break-fall drills to prevent injury on hard surfaces.
Mental Growth
- Focus: Breathing exercises and meditation to improve concentration.
- Reality Check: Education on the difference between anime/movies and real-life physics.
On-Site Group Safety Seminar
Logistics
- Team: Lead Instructor (Anand Sharma) plus one Assistant Instructor for live demos.
- Location: At client's venue (Office, School, Housing Society).
- Travel: Included for Gurugram and South Delhi locations.
Content Structure
- Format: 20% Theory and 80% Active Drills.
- Scenarios: Customized context (e.g., parking lots, elevators, cab safety).
- Combat Tools: Instruction on using elbows, knees, and palm heels under stress.
Post-Training
- Q&A: 15-minute floor for specific safety queries.
- Resources: Guidance on specific video resources for home practice.
About Self-Defense Workshops & Programs
Why I Teach Self-Defense
For me, self-defense is never just about medals. Jab zaroorat pade, hum apne liye khud khade ho sakein (When needed, we should be able to stand up for ourselves). I teach so you have the confidence to protect yourself and those you care about—no drama, just real skills.
Who Can Join
- Women: Our workshops focus on women's personal safety training. We build confidence and teach you how to handle real threats. Maa Durga ke jaise strong bano! (Be strong like goddess Durga!)
- Kids: My anti-bullying self-defense for kids is all about making children confident, not aggressive. They learn basic moves, mental strength through yoga, and practical ways to deal with bullies.
- Companies & Communities: I also take sessions for corporate self-protection seminars, schools, and NGOs across Delhi NCR, spreading awareness and basic skills so more people feel safe.
What I Actually Teach
- Techniques from Jiu-Jitsu, Boxing, Muay Thai, and Wrestling—no complicated kata, only things that work outside the mat.
- Ground survival techniques in case you're pushed down.
- Defending against multiple attackers, knife basics, and using daily items for safety.
- Scenario-based drills so you’re ready for real situations, not just theory.
What You Won’t Get
No fake martial arts, no shortcuts. Jo kaam karega bas wahi sikhaunga (I'll only teach what actually works). Free camps and open resources for those who can’t always pay—because safety should be for everyone.
Meet your Expert
Anand Sharma
37 connects in last 3 months
My Story
Namaste, I’m Anand, founder of Omjiujitsu. I’ve won medals, dived deep seas, and fought through tough times. Bachpan mein bullying face kiya tha (I was bullied as a kid) - so now, I teach anti-bullying and self-defense with pura passion (full passion). Training with me isn’t just about fighting, it’s about confidence, discipline, and staying rooted. Sundays? Hard training, ice bath, family time, and Moti (my dog) chilling with us. My aim? Real impact, helping people feel safe and strong. That’s real satisfaction.
My Work
Martial Arts & Self-Defense Training - We teach MMA, Jiu-Jitsu, women's self-defense classes, boxing, Muay Thai, strength & conditioning, and swimming camps.
No Shortcuts, Only Hard Work - Here, discipline and confidence building matter more than quick fixes. Every step counts, slow and steady.
Safety Is Everything - Omjiujitsu mein safety sabse pehle hai (safety comes first). Parents can trust we keep things safe and careful.
Feels Like Family - Yahan seriousness bhi hai, fun bhi (there’s seriousness and fun). Birthdays, Moti, support, and laughs - not just a gym.
Grow Beyond Martial Arts - Our podcast 'Omjiujitsu Insights' talks about life skills, not just fighting. Mental health, nutrition, and more.