Personalized Yoga Training & Private Home Sessions
Prefer learning in your own space? We bring the full studio experience to your home with 1-on-1 training tailored to your specific health goals.
We offer personalized yoga sessions right at your home. This video shows a couple practicing together in their garden, working on forward and backward bends to improve spinal flexibility and connection.
A student using a yoga wheel during a private session at home. We bring props and expertise to your doorstep to help you deepen your practice and work on specific goals, like this advanced backbend.
A student in a deep state of meditation during a home visit. Our personalized sessions create a peaceful and focused environment for you to connect with your inner self.
Age is no barrier to flexibility. This student is practicing a forward bend during a home visit session, showing great progress in her mobility.
A student in a reclined pose during a private session. We tailor each class to the client's needs, focusing on gentle, restorative poses when needed.
Another angle of the student in a reclined hip-opening pose. Home visits allow us to provide focused attention to help you achieve your wellness goals safely.
A fun group photo from our 50-hour Prenatal Yoga teacher training course. We also offer specialized personal training for expecting mothers.
About Personalized Training & Home Visits
We don't just visit your home to teach; we bring the studio experience to your living room, including essential props like yoga wheels and support belts for safe alignment. Our home training is structured with 3 sessions per week, giving you consistent, personal support for your goals, whether that is pain relief, prenatal care, or weight management.
Many of our students choose home sessions to remove the friction of travel and to practice in a familiar environment. During your first session, we conduct a thorough assessment of your mobility, current fitness level, and any specific health concerns like cervical pain, thyroid issues, or BP management. This allows us to craft a personalized plan that combines specific asanas, pranayama, and mudras.
Our personalized yoga training in Delhi NCR is not one-size-fits-all. If you are an expecting mother, we focus on safe movements for your current trimester. If you are recovering from an injury or dealing with chronic back pain, we use chairs and bolsters to support your body during stretching. We monitor your flexibility and inch-loss milestones closely during every visit. The 12-session monthly package ensures you have enough consistency to feel the physical and mental shift, moving from just following a routine to truly experiencing the healing power of yoga.
Anubhuti Yog
Hari Om. At Anubhuti Yog, I believe that your home should be your sanctuary for health. My team and I focus entirely on your comfort and alignment during our home sessions, helping you feel the progress in your own body without any pressure.
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