Yoga & Wellness Programs
Vivid Vibes
We offer yoga and wellness programs for all ages and abilities, with experienced instructors, props for support, and classes that focus on strength, flexibility, stress relief, and mental clarity.
Pricing Guide
Monthly Group Yoga Membership
Class Schedule
- Frequency: Monday to Friday (5 days a week).
- Duration: 60 minutes per session.
- Timings: Choice of morning (07:45 AM) or evening slots (04:30 PM, 05:30 PM).
- Group Size: Small batches of 10-12 participants for focused attention.
Training Style
- Format: Blend of Hatha Yoga (holds), Vinyasa (flow), and 10-15 minutes of Pranayama breathwork.
- Focus: Routines target core strength, flexibility, digestion, and cortisol reduction.
- Prop Usage: Includes foam blocks, straps, and yoga wheels for assistance.
Facility
- Studio: Air-conditioned space with wall-mounted fans.
- Flooring: Soft artificial green turf for grip and cushioning.
- Oversight: Program curated by Dr. Tarandeep Kaur.
Quarterly Wellness Package (3 Months)
Package Validity
- Duration: Valid for 90 consecutive days.
- Access: Full entry to 5 weekly group classes (Mon-Fri).
- Value: Designed for long-term consistency at a reduced monthly effective rate.
Program Features
- Activities: Complete rotation of Hatha Yoga, Stretching, and Meditation sessions.
- Tracking: Informal monthly check-ins to monitor flexibility and stamina progress.
Amenities
- Equipment: Full access to studio mats (PVC), resistance bands, and props.
- Facility: Use of AC studio, changing area, and green turf practice zone.
1-on-1 Therapeutic Yoga Session
Consultation & Strategy
- Assessment: Evaluation of mobility, sciatica, back pain, and medical history.
- Customization: Sequences tailored for arthritis, post-surgery recovery, or hormonal imbalances.
- Supervision: Protocols overseen by Dr. Tarandeep Kaur for medical safety.
Session Details
- Format: Private 1-on-1 instruction away from the main group.
- Duration: 60 minutes.
- Pacing: Slow, deliberate movements prioritizing alignment over intensity.
Therapeutic Props
- Equipment: Extensive use of chairs, bolsters, belts, and blocks (Iyengar-style) to isolate muscles without strain.
- Goal: Nervous system regulation and safe rehabilitation.
About Yoga & Wellness Programs
Why I Do This
Life's hectic, right? I know how it feels when stress creeps up and starts messing with everything. That’s why we’re all about helping you find your balance again - not just with a bunch of yoga poses but by actually learning how to chill, breathe, and reconnect with yourself.
What Makes Us Different
Yoga here isn’t just stretching - it’s a whole vibe. I believe that movement helps the body, and stillness helps the mind. Our instructors (all with more than 5 years of experience) guide you through each step, making sure you’re comfy, supported, and actually enjoying the process.
Our Programs
- Mat Yoga (rooted in Hatha) focuses on building up strength, flexibility, and balance. We bring in props for extra help, so it works for newbies and pros.
- Therapeutic yoga classes use gentle movements, pranayama, and meditation to tackle stress, help you heal, and find that mental clarity. Good if you’re dealing with chronic stuff or just need to slow down.
- Chair yoga for seniors and anyone with mobility concerns, making sure nobody feels left out.
What You Get Out Of It
- Your body gets stronger, more flexible, and those aches (especially back pain) start to fade.
- Sleep gets better and your heart feels lighter.
- Mind feels calmer, less anxious, and you start noticing genuine peace.
- Focus sharpens up, confidence goes north.
Honestly, you don’t have to be flexible or fit to join. Sabko chahiye sukoon (Everyone needs peace). Just show up - and see how it goes.
Meet your Expert
Vivid Vibes
29 connects in last 3 months
My Story
Hey, we’re Vivid Vibes. You might’ve caught Tarandeep on CNN News18 chatting about chair yoga or that stubborn cortisol belly. Yoga’s our jam – it’s not just exercise, it’s a way to live with more peace and strength. We started this space to help folks, from desk-bound professionals to seniors, find their own wings. Every day, we’re learning too. Yoga for us is where strength hugs grace. Ready to fly with us?
My Work
Aerial, Chair & Regular Yoga Classes - We run aerial yoga hammock sessions, chair yoga for seniors, and classic yoga for fitness and health.
Fun Yoga Workshops - Deep-dive workshops for those who want to explore more and shake up their routine.
Yoga for Everyone - Doesn’t matter if you’re new or pro, our vibe is all about stretching limits and letting everyone join in.
Supportive & Playful Vibe - Expect a lively, gravity-defying yoga space. We believe yoga costs less than therapy and feels way better upside down.
