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Our Studio Yoga Classes: Energy and Progress

byAnubhuti YogOnline & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & IndirapuramStarts from₹2,000 Per MonthView full gallery

Step into our studios in Indirapuram and Vivek Vihar. We blend asanas, breathing, and meditation to help you find balance—not just for fitness, but for a clearer mind.

This video captures the flow of a typical power yoga class at our studio. You can see students moving through various asanas, from sun salutations to inversions, building heat and strength.

A look inside our studio during a dynamic group session. We focus on flowing sequences that challenge the body and calm the mind, with instructors guiding every step.

Yoga is the practice of quieting the mind. This video shows our students transitioning from active poses to a state of deep relaxation, finding stillness and inner peace.

A glimpse into the energy of our studio. This video shows students engaged in various poses, from dynamic movements to final relaxation, restarting their journey to wellness with every class.

No matter how your day was, the mat is a place to recenter. This video shows our students moving through poses and ending in Savasana, demonstrating how our classes are designed to make you feel good.

This video captures the essence of our classes: awareness of body, mind, and soul. From forward bends to relaxation, we guide you to connect with yourself on a deeper level.

A look at a strength-building session in our studio. Students are seen practicing core exercises, wall sits, and other drills to improve their overall fitness and stamina.

Flexibility is a journey, not a destination. This video shows our students working on their backbends, including Cobra Pose, with the help of props and instructor guidance to ensure safety.

Monday is for leg stretching. This video shows our students working on their hamstring and hip flexibility with various stretches, both individually and with partner assistance.

We believe age is just a number. This video shows our vibrant students of all ages challenging themselves with planks, balancing poses, and other strength-building exercises.

About Our Studio Classes: Energy & Progress

Unlike gyms where you rush through sets, our studio sessions (15–25 people) focus on holding poses correctly. Every session includes a mix of Hatha for foundation and Power Yoga for intensity, but we always end with Pranayama and meditation. You don't need to be flexible to start; you just need to show up, and the props—like blocks and wheels—are already here to help you bridge that gap.

Trusted yoga studio in Indirapuram & Delhi — Approved by the tribe
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Anubhuti Yog

Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & IndirapuramStarts from ₹2,000 Per Month

Hari Om. I am Shilpi Gupta, and I started Anubhuti Yog because I believe yoga is the quickest way to untangle a stressed mind. In my studio classes, I do not just teach poses; I help you find that shuddh (pure) feeling of peace. Come join us—whether you are stiff or flexible, you will fit right in.

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In our studio, we practice Vrikshasana (Tree Pose) together, finding our individual balance while being supported by the group's collective energy. It's a beautiful dance of every cell with the music of every breath.69
A circle of trust and openness. This group backbend shows how we support each other, creating a wave of energy that flows through the entire class.
Students practicing Ustrasana (Camel Pose) in sync. This heart-opening pose is wonderful for improving posture and bringing a sense of openness to the body and mind.

In-Studio Group Yoga Classes in Mayur Vihar

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Vineet UpadhyayOnline classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR
Personal attention is key to progress. Here, I am assisting a student to safely deepen her split, ensuring correct alignment to prevent injury and improve flexibility.29
We use props like yoga blocks to make challenging poses accessible and safe. This student is using blocks to support her in Hanumanasana (the splits), allowing her to gradually build flexibility.

Yoga Classes in Paschim Vihar Studio

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Lakshay Power YogaOnline classes and at studio in Paschim Vihar, New Delhi
The power of practicing together. The entire class holds Phalakasana (Plank Pose), building core strength and endurance as a group.22
Students holding Virabhadrasana I (Warrior I Pose) in a group class. This pose builds strength in the legs and opens the chest.

Group Yoga Classes in Sagar Pur

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Shashikant YogaOnline classes; Studio in Sagar Pur & travels to clients across Delhi NCR
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Yoga is as much about the mind as it is about the body. I am pictured here in a state of meditation, focusing inward to connect with my breath and quiet the mind. Every class incorporates elements of meditation to help you leave feeling calm and centered.

Yoga classes and training in Delhi

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Suraj SinghAvailable online and at studios in Paschim Vihar and Vikaspuri, Delhi
A typical group asana practice where we flow through poses like the Warrior pose. I focus on helping each student find their own expression of the posture while building strength and flexibility together as a class.6
We challenge ourselves with strength-building exercises like the forearm plank. These moments of effort are where you build not just physical power but also mental resilience. I am there to motivate you through every second.
After the active part of the class, we transition to pranayama. This close-up shows the focus required for alternate nostril breathing, a technique I teach to balance the body's energy and prepare the mind for meditation.
Here, we are practicing a technique to withdraw the senses and turn our focus inward. This is an important step in our classes to quiet the outside world before we settle into dhyaana, or meditation.

Group Yoga & Meditation Sessions in Greater Noida

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Shubham SharmaHome visits and corporate sessions across Noida & Greater Noida
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Group Yoga Classes & Community Flow in Janakpuri

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BhartiAvailable online, at studio in Janakpuri, and across Delhi NCR

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