Our Studio Yoga Classes: Energy and Progress
Step into our studios in Indirapuram and Vivek Vihar. We blend asanas, breathing, and meditation to help you find balance—not just for fitness, but for a clearer mind.
This video captures the flow of a typical power yoga class at our studio. You can see students moving through various asanas, from sun salutations to inversions, building heat and strength.
A look inside our studio during a dynamic group session. We focus on flowing sequences that challenge the body and calm the mind, with instructors guiding every step.
Yoga is the practice of quieting the mind. This video shows our students transitioning from active poses to a state of deep relaxation, finding stillness and inner peace.
A glimpse into the energy of our studio. This video shows students engaged in various poses, from dynamic movements to final relaxation, restarting their journey to wellness with every class.
No matter how your day was, the mat is a place to recenter. This video shows our students moving through poses and ending in Savasana, demonstrating how our classes are designed to make you feel good.
This video captures the essence of our classes: awareness of body, mind, and soul. From forward bends to relaxation, we guide you to connect with yourself on a deeper level.
A look at a strength-building session in our studio. Students are seen practicing core exercises, wall sits, and other drills to improve their overall fitness and stamina.
Flexibility is a journey, not a destination. This video shows our students working on their backbends, including Cobra Pose, with the help of props and instructor guidance to ensure safety.
Monday is for leg stretching. This video shows our students working on their hamstring and hip flexibility with various stretches, both individually and with partner assistance.
We believe age is just a number. This video shows our vibrant students of all ages challenging themselves with planks, balancing poses, and other strength-building exercises.
About Our Studio Classes: Energy & Progress
Unlike gyms where you rush through sets, our studio sessions (15–25 people) focus on holding poses correctly. Every session includes a mix of Hatha for foundation and Power Yoga for intensity, but we always end with Pranayama and meditation. You don't need to be flexible to start; you just need to show up, and the props—like blocks and wheels—are already here to help you bridge that gap.
At Anubhuti Yog, we believe that yoga is an 'anubhuti'—a personal experience of purity. We are not here to push you into painful poses or force you to compete. Whether you are a beginner, a senior citizen, or someone returning to fitness after a long break, we guide you at your own pace.
What to Expect
- Diverse Flow: We keep things interesting. You will switch between the steady foundation of Hatha Yoga and the high-energy movements of Power Yoga. Once a week, we throw in Zumba or Dance Fitness to keep the mood light and the cardio high.
- Total Wellbeing: A class is not just about sweat. We dedicate specific time to Pranayama (breathing techniques) and meditation. This is where you actually untangle the daily stress from your mind.
- Studio Setup: Our Indirapuram and Vivek Vihar spaces are built for focus. We have wooden flooring, wall-to-wall mirrors, and all the props you need—mats, blocks, and belts—so you can travel light.
Who is this for?
Everyone. We do not believe in competition. You will see kids practicing next to professionals and senior citizens. It is a space where you can be yourself, leave the outside stress behind, and simply focus on your own breathing. If you are looking for a community that prioritizes your wellness journey over perfect performance, you have found the right place.
Anubhuti Yog
Hari Om. I am Shilpi Gupta, and I started Anubhuti Yog because I believe yoga is the quickest way to untangle a stressed mind. In my studio classes, I do not just teach poses; I help you find that shuddh (pure) feeling of peace. Come join us—whether you are stiff or flexible, you will fit right in.
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