Explore Anubhuti Yog’s Practice
From therapeutic relief to high-energy Power Yoga, our sessions are designed for everyone. Discover the energy, community, and daily habits that bring balance to your body and mind.
This video shows a typical class with us. We guide you step by step, whether you are relaxing into a pose or building strength. It's all about taking a break from your busy life to feel the change within.
This is a glimpse of the incredible skill and teamwork our students develop. This human pyramid formation was part of a performance at Talkatora Stadium, showcasing advanced acro yoga and the power of community.
There's nothing like practicing yoga outdoors. Here, we are celebrating International Yoga Day with a morning session in the park at Aashiyana Upvan society, connecting with nature and each other.
Are you troubled by headaches from the heat? In this video, I explain how simple yoga practices and daily habits can offer natural relief without relying on medication. We focus on holistic solutions for common problems like migraines.
Yoga is not just about serious poses, it's also about having fun. We love to mix our sessions with playful activities that bring laughter and joy to the studio, helping you start your day with positive energy.
A true teacher does more than correct your posture; they help align your mind and body. Here, one of our instructors provides gentle, hands-on assistance to ensure proper alignment and a deeper stretch.
For busy professionals, yoga is a powerful tool to manage the demands of a hectic career. We focus on practices that reduce stress, improve focus, and boost energy, helping you find balance in your work and life.
Welcome to our Indirapuram studio. This short video gives you a feel for our space where you can breathe, stretch, and connect. See our students in a live power yoga session, building strength and focus together.
About Featured
Our approach focuses on consistent, small improvements rather than intensity alone. In every session, you get hands-on guidance to ensure proper posture, whether you are managing chronic pain or simply starting your fitness journey with us in Indirapuram or Vivek Vihar.
How We Practice
At Anubhuti Yog, we believe that yoga is an experience of purity, not just a physical exercise. We have moved away from the competitive fitness culture to create a space where you can actually breathe and connect with yourself. Whether you are dealing with lifestyle issues like back pain and stress or want to build strength through Power Yoga, our sessions are tailored to your needs.
What You Can Expect
We run group sessions with a community vibe, typically with 15 to 25 students, ensuring you get the right balance of personal attention and group energy. Our studios in Indirapuram and Vivek Vihar are equipped with wooden laminate flooring and mirrors to help you see and correct your own form as we guide you.
- For Beginners: We focus on foundational Hatha Yoga. No pressure, just progress.
- For Chronic Pain: We offer semi-private therapeutic sessions focusing on conditions like Cervical, Frozen Shoulder, and Migraine.
- For Energy: Our Power Yoga and weekly Zumba sessions help you sweat it out and boost your mood.
Our Philosophy
I founded Anubhuti Yog to help people untangle the stress in their minds and bodies. If you have a busy career or are managing health conditions, we provide more than just poses; we offer breathing techniques, meditation, and basic dietary tips you can actually follow in your daily life. Yoga is a journey of small, consistent steps, and my team is here to walk that path with you.
Anubhuti Yog
Hari Om. I am Shilpi Gupta, founder of Anubhuti Yog. I believe yoga is an experience of purity, not just a physical workout. I started this to help you untangle the stress in your mind and body, whether you are a complete beginner or looking for therapeutic relief.
Looking for a specific yoga style?
You can search for the type of yoga or service that fits your wellness goal.
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