Group Yoga Classes in Noida and South Delhi
Join our group yoga sessions in Noida and South Delhi. We focus on support, correct alignment, and finding peace together—no competition, just shared progress.
A glimpse into our online and offline classes. Whether you join from home or in the studio, you are part of our supportive yoga community.
Students at our 21 Fitness location moving through various asanas. The focus is on personal progress in a supportive group environment.
A look at our group class at 21 Fitness, moving through a sequence that includes Malasana and Adho Mukha Svanasana. The energy of the group is motivating.
A beautiful moment of connection on International Yoga Day. We formed a circle to share our energy and celebrate the unity that yoga brings.
A selfie with my wonderful students after completing 108 Surya Namaskars. Their dedication and energy are truly inspiring.
A creative group circle during our Yoga Day event at Kailash Health Village. This Camel Pose circle represents opening our hearts as a community.
A clip from our class at 21 Fitness. You can see me walking around and offering hands-on adjustments to help students find their best alignment.
More stretching, less stressing. I am assisting a student with her alignment while the rest of the class moves together in our spacious gym studio.
This video shows an advanced back-bending practice using a yoga chair. The chair provides a stable base to work on spinal flexibility and strength in a controlled manner.
A class in session, with students practicing Baddha Konasana (Bound Angle Pose). This pose is great for opening the hips and is a staple in our classes.
About Our Yoga Community: In the Studio
In my studio classes, you won't find a room full of people silently staring at their mats. I move around to offer hands-on adjustments because your alignment matters more than hitting a perfect pose. Whether you are in my Noida sessions or training with me at 21 Fitness in Delhi, you are joining a circle of people who are here to support each other's progress, not compete. We keep our groups intimate so you actually get the guidance you need.
Yoga is better when done together. My group sessions are designed to move beyond the physical act of stretching. We focus on building a community where everyone—from complete beginners to those who have been practicing for years—feels safe and encouraged.
Where We Practice
We currently host sessions at Kailash Health Village in Noida (Sector 62) and at 21 Fitness locations in Greater Kailash and Vasant Kunj. These are not just gyms; they are spaces where we have full access to props like blocks, straps, chairs, and mats to make sure your practice is sustainable and safe for your specific body type.
My Approach to Group Yoga
- Hands-On Correction: I don't just demonstrate from the front. I walk the floor to help you with your posture and breathwork, ensuring you are working your muscles, not your joints.
- Therapeutic Focus: Many of my students come to me for help with back pain, neck stiffness, or general tightness from desk jobs. We integrate therapeutic drills into our general fitness batches so you walk out feeling better than when you walked in.
- Prop-Supported Practice: Whether it is using a chair for better spinal alignment or straps to deepen a stretch, we use tools intelligently. This makes advanced poses accessible and safe for everyone.
We don't just count reps here. Whether it's a Hatha, Vinyasa, or restorative flow, we pay attention to the breath and the mind. If you are looking for a place to build strength without the pressure, you have found it. Let's start this journey together.
Pankaj
I’m Pankaj. I have held a Guinness World Record, but my real pride is the group of students I see growing stronger together every week. I teach yoga that fixes real issues, not just poses, and I will be right there in the room with you to ensure you are moving safely and finding your own rhythm.
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