Prenatal Yoga Classes and Pregnancy Care
Pregnancy is a transition that asks for care, not just exercise. Whether you are dealing with back pain, sleep issues, or simply want to stay active, my sessions offer safe, guided support for you and your baby.
This is what my prenatal yoga classes look like. I guide expecting mothers through safe and active movements that help reduce pain, improve sleep, and prepare the body for delivery. We create a supportive space where you can connect with your baby and take care of yourself.
I focus on providing real benefits for your pregnancy journey. My sessions are designed to relieve common discomforts like lower back pain, reduce stress, and help you prepare for a smooth delivery, all while being safe for every trimester.
Your body changes with each trimester, and your yoga practice should too. I tailor the movements to stay strong and safe throughout your pregnancy, ensuring you get exactly what you need at every stage.
Even in the final stages, like 9 months of pregnancy, we continue with special yoga practices. These exercises are designed to relax your body, calm your mind, and gently prepare you for delivery with poses like supported squats and calming butterfly pose.
In the 3rd trimester, our focus shifts to relaxation and preparation for labor. I guide you through safe poses like supported squats and side-lying stretches, while teaching deep belly breathing techniques that relieve pelvic pressure and help you bond with your baby.
Listen to what my students have to say. Nandita, a physical education teacher, shares her experience with my 50-hour Prenatal Yoga course. She highlights how our program goes beyond just exercises, including lectures from doctors on nutrition, physiotherapy, and psychology.
Hari Om, I am Shilpi Gupta. With over 12 years of experience in pregnancy yoga, my mission is to provide authentic, high-quality training. I offer both prenatal yoga classes for expecting mothers and internationally certified courses for aspiring yoga trainers.
About Featured
You might be wondering if yoga is safe for you right now, and the answer is yes, provided it is modified for your stage. I run batches segregated by trimester because the support you need at 12 weeks is very different from 36 weeks. We use props like bolsters and blocks to safely relieve pelvic pressure and sciatica, focusing on breathing techniques that actually help during labor.
My approach to prenatal yoga is based on my 12 years of experience working with expecting mothers. We don't just do poses; we focus on what your body is going through. In the first trimester, we keep it gentle to reduce morning sickness and anxiety. As you move into the second and third trimesters, the focus shifts to strengthening the pelvic floor, managing weight gain, and practicing breathing patterns that will actually assist you during delivery.
Why Trimester-Wise Matters
Your body's center of gravity and flexibility change constantly. Doing the same exercises throughout all nine months isn't just ineffective, it can be unsafe. My sessions change as you do:
- 1st Trimester: Focus on relaxation and managing fatigue.
- 2nd Trimester: Building stamina and maintaining mobility.
- 3rd Trimester: Preparing the pelvis and calming the mind for birth.
Flexible Learning Options
Whether you live in Vivek Vihar, Indirapuram, or elsewhere in Delhi NCR, there is a way to practice with me. We offer small group batches at the studio, live interactive sessions over Zoom (which are great if you are tired of traveling), and 1-on-1 home visits if you require specific, medically-focused attention for conditions like gestational diabetes or severe back pain.
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