Pooja Malani

Personal, Couple & Group Fitness - I do personal training, couple sessions, and group HIIT classes—formats change daily for fun and results.

Holistic Fitness Coaching - It’s not just workouts. We check stress, sleep, food habits—aiming for a healthy, disease-free life.

Functional Strength for All - No show-offs here. We focus on functional strength training, pain-free living, and tailor sessions for everyone.

Prenatal Workout Routines - Expectant mothers get special attention with safe, effective prenatal fitness plans.

Easy Home Diet Tips - Forget fancy diets. Simple swaps—like aata noodles for maida. Quit one thing at a time, sab ek saath nahi chhod sakte (can't leave everything at once).