Prenatal Fitness
Fitness Wired at Conscient One
I help pregnant women stay active with safe, personalized workouts and breathwork that support both body and mind through every trimester.
Pooja Malani
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9.3k
About Prenatal Fitness
Pregnancy Is Not a Pause Button
People say pregnancy means you have to stop living your fit life. I don’t buy it. I see pregnancy as a powerful transition. It’s your chance to connect with your body and get ready for the next chapter, not hold back. I help you put movement and strength first, even when the world tells you to slow down.
How I Train You
- Safe strength training is where we start. I use stuff like TRX and functional moves, always keeping safety in mind, no matter which trimester you’re in.
- Mobility and flexibility matter a lot. Your body is changing, so I focus on mobility exercises during pregnancy to help you adapt and make recovery smoother.
- Breathwork for labor is a must. I’ll guide you through breathing that helps with stress now and will be your secret weapon during delivery.
Mind and Body, Together
Pregnancy isn’t just about the physical side. Stress, frustration, those unspoken feelings - vo sab andar hi jama ho jate hain (they all pile up inside you). Our sessions help you release that, so you feel strong inside and out.
Safety Comes First
I always say: listen to your body. I’ll challenge you, but only as much as you feel ready for. No perfection chasing here. Every workout is personalized, based on how you’re feeling that day.
Real Stories, Real Strength
I’ve seen real moms like Janhvi train with me till 8 months pregnant. She chose movement, became a fighter, and just glowed. Your body is gold, creating miracles. Chalo, shuru ho jao (Come on, let’s get started).
Meet your Expert
Pooja Malani
106 connects in last 3 months
My Story
People think I’ve always been this fitness person, but truth is, I went from boardrooms to barbells. Corporate hustle, beauty biz, then finally found my groove in fitness and built Fitness Wired. Last year? Honestly, tough. Heartbreak, then finding my own space, finishing my first marathon before 37. Now I feel stronger at 37 than I did at 26. Life’s madness—running my studio, my dog Jiah, sometimes I just need a timeout. Recharge, come back, chase what gets me buzzing.
My Work
Personal, Couple & Group Fitness - I do personal training, couple sessions, and group HIIT classes—formats change daily for fun and results.
Holistic Fitness Coaching - It’s not just workouts. We check stress, sleep, food habits—aiming for a healthy, disease-free life.
Functional Strength for All - No show-offs here. We focus on functional strength training, pain-free living, and tailor sessions for everyone.
Prenatal Workout Routines - Expectant mothers get special attention with safe, effective prenatal fitness plans.
Easy Home Diet Tips - Forget fancy diets. Simple swaps—like aata noodles for maida. Quit one thing at a time, sab ek saath nahi chhod sakte (can't leave everything at once).
