Featured

This is the first set of visuals a user sees. It’s designed to quickly communicate the value of my prenatal yoga sessions, build trust, and encourage you to explore more.

Your Journey, Trimester by Trimester

Pregnancy is a unique journey, and your yoga practice should adapt with you. I have designed specific routines for each trimester to support your body's changing needs, from gentle movements in the beginning to strength and preparation later on.

Our Prenatal Yoga Classes in Action

See what my group sessions look like. I focus on creating a supportive and safe environment where you can practice gentle stretches, breathing techniques, and poses that build strength and help you connect with your baby.

Become a Certified Prenatal Yoga Teacher

If you are a yoga trainer looking to specialize, my 50-hour Prenatal Yoga Teacher Training Course is for you. This internationally certified program provides in-depth knowledge, practical training, and insights from gynecologists and therapists to help you guide expecting mothers confidently.

Our Community and Collaborations

We are proud of our growing community of students and trainers. Here are a few moments from our collaborations and media features, including events with T-Series and a feature on Delhi Doordarshan about women's health.