Therapeutic Yoga for Women's Health
Available across Delhi
I offer yoga sessions designed for women to help with belly fat, back pain, hormonal issues, thyroid, and stress, using simple routines that fit your daily life.
Pricing Guide
In-Home Personal Therapeutic Yoga
Session Specifics
- At-Home Service: Trainer travels to your location in North Delhi, saving you commute time.
- Duration: Full 60-minute dedicated private training block.
- Hands-On Adjustments: Physical tactile correction of postures to ensure safety, essential for clients with injuries or chronic pain.
Therapeutic Approach
- Targeted Sequencing: Custom Hatha yoga flows focusing on PCOD, Thyroid regulation, and back pain relief.
- Long Holds: Emphasis on holding poses (15-30 seconds) to target deep tissue and specific health issues.
- Pain Management: Specific protocols for conditions like Slip Disc, Sciatica, or joint pain.
Holistic Wellness
- Naturopathic Diet: Guidance on kitchen-based remedies and diet adjustments without expensive supplements.
- Mental Health: Integration of Pranayama and meditation for stress and anxiety relief.
- Accountability: Strict scheduling and punctuality to ensure consistency in practice.
Online 1-on-1 Therapeutic Yoga
Virtual Delivery
- Live Video Training: 1-on-1 private session via Zoom or video call ensuring real-time interaction.
- Verbal Correction: Detailed vocal cues to correct alignment and posture through the screen.
- Demonstration: Trainer performs asanas to demonstrate correct form and technique.
Program Customization
- Condition Management: Sequences tailored for weight loss, Thyroid health, or stress relief adapted for home practice.
- Equipment Free: Workouts designed around body weight and basic home furniture (chairs, walls).
Lifestyle Support
- Dietary Guidance: Verbal consultation on diet modifications and natural home remedies.
- Mental Wellness: Guided breathing exercises and relaxation techniques included in the session.
- Flexibility: Convenient scheduling for out-of-station clients or NRIs.
About Therapeutic Yoga for Women's Health
Why I Do This
I’m Nidhi, and I left my corporate job because I wanted to help women feel better, not just look better. Yoga for me isn’t just exercise - it’s how I keep my mind, body, and emotions in check. Sirf body nahi, mann bhi shaant hota hai (It’s not just the body, the mind also becomes calm). That’s what I want for you too.
How My Yoga Sessions Work
I design every session around real women’s needs. Whether it’s fighting stubborn belly fat, finding relief from back pain, or yoga for hormonal imbalance, I use simple movements and breathing techniques that actually fit your day.
- Weight management focuses on belly and lower abdomen (think Chakkichalanasana and Surya Namaskar).
- Yoga for thyroid health mixes breathing and special poses to support your glands.
- For back pain, I use classic stretches for flexibility and strength.
- If you’re dealing with period pain or menopause, expect poses that soothe and tone, plus tricks for handling mood swings.
- Yoga for stress reduction is woven into every session with mindful movement and meditation.
What You Get
It’s all about you - your goals, your pace, and your comfort. Sessions mix asanas, pranayama, meditation, and a dash of diet tips. We connect online or, if you're in Delhi, I’ll come to your place. Yoga se Hoga! (Yoga makes it happen!)
Meet your Expert
Nidhi Bhanot
36 connects in last 3 months
My Story
Main Nidhi hoon. 6 saal pehle corporate job chhod ke yoga ki duniya mein aa gayi. Bas ek junoon tha - yoga se kuch badalna hai, especially for women. Iss safar mein, kitne amazing log mile, unse seekha bhi, aur khud bhi grow kiya. Kabhi kabhi students ke feedback padh ke aankhon mein aansu aa jaate hain, sach mein. Unko heal kar paana, unki life mein thoda sa bhi farq laana, yahi meri asli kamai hai. Nam Yoho Renge Kyo.
My Work
Personal Yoga Training for Women - One-on-one yoga sessions, online ya Delhi mein offline. Focus on women, sab fitness levels welcome.
Naturopathy Diet Guidance - Special tips for thyroid, simple home remedies ke saath. Yoga plus food equals results.
Yoga for Body and Mind - Har asana ka sahi tarika, benefits samjhaungi. Body ke saath mind aur emotions bhi relax karenge.
Special Focus on Women's Health - Weight, flexibility, back pain, menstrual issues - sab pe kaam hota hai. Yoga se Hoga, always.
All Ages, All Bodies - Little yogis, fit moms, chair yoga for seniors - sabko welcome karti hoon. Bas yoga karna hai!
