About Therapeutic Yoga for Women's Health

Why I Do This

I’m Nidhi, and I left my corporate job because I wanted to help women feel better, not just look better. Yoga for me isn’t just exercise - it’s how I keep my mind, body, and emotions in check. Sirf body nahi, mann bhi shaant hota hai (It’s not just the body, the mind also becomes calm). That’s what I want for you too.

How My Yoga Sessions Work

I design every session around real women’s needs. Whether it’s fighting stubborn belly fat, finding relief from back pain, or yoga for hormonal imbalance, I use simple movements and breathing techniques that actually fit your day.

• Weight management focuses on belly and lower abdomen (think Chakkichalanasana and Surya Namaskar).
• Yoga for thyroid health mixes breathing and special poses to support your glands.
• For back pain, I use classic stretches for flexibility and strength.
• If you’re dealing with period pain or menopause, expect poses that soothe and tone, plus tricks for handling mood swings.
• Yoga for stress reduction is woven into every session with mindful movement and meditation.

What You Get

It’s all about you - your goals, your pace, and your comfort. Sessions mix asanas, pranayama, meditation, and a dash of diet tips. We connect online or, if you're in Delhi, I’ll come to your place. Yoga se Hoga! (Yoga makes it happen!)