Prenatal & Therapeutic Yoga
Na
I teach online yoga classes that help with pregnancy comfort and everyday body pains using simple, gentle movements tailored to your needs.
Pricing Guide
1-on-1 Specialized Therapy & Prenatal Session
Session Format
- 60-minute private video call via Zoom with 100% instructor focus.
- Includes a 5-10 minute pre-session 'body scan' discussion to assess current pain levels, energy, or symptoms (swelling, heartburn).
- Immediate feedback on posture with homework stretches assigned for post-class care.
Customization & Safety
- Unique flow designed instantly based on the daily health check.
- Trimester-safe modifications and labour-prep breathing for prenatal clients.
- Targeted prop-assisted poses for therapeutic relief of nerve blockage, slip disc, or varicose veins.
- Guidance on using household items (chairs, cushions, dupattas) as props.
- Constant visual monitoring to prevent injury with verbal alignment adjustments.
Small Group Therapeutic & Prenatal Class
Session Format
- 60-minute live session via Zoom in a small group grid view.
- Instructor demonstrates poses while monitoring the gallery view.
- Slow to moderate pacing with an emphasis on holding poses and breathing mechanics.
Class Focus
- Structured, pre-planned routine focusing on general wellness rather than individual specific injuries.
- Routine covers spinal mobility (Cat/Cow flows), joint lubrication, and stiffness release for neck and shoulders.
- Prenatal focus includes general leg/back strengthening and hip opening suitable for all trimesters.
- General verbal cues provided for the whole group with occasional specific guidance.
About Prenatal & Therapeutic Yoga
Why Yoga With Me Feels Different
Yoga for me is all about feeling better, not just looking flexible. I want you to feel strong in your mind and body, whether you’re facing pregnancy changes or nagging aches. My classes are for anyone who wants to move with less pain and more joy.
Therapeutic Yoga For Real Life Pains
A lot of us deal with things like varicose veins, nerve tingling in the arms, or that stubborn lower back pain. I use simple but effective poses (like Cat Pose and Cobra Pose) to help you loosen up. Over time, you might notice less pain and better stamina. No fancy stuff - just consistent, gentle movements that fit your body’s needs.
Prenatal Yoga: Comfort For You And Baby
Expecting moms, my focus is to make pregnancy smoother. With safe prenatal exercise at home, we work on gentle stretches like Butterfly Pose to help with flexibility and blood flow. I always check in about what feels comfortable, so nothing is forced. The idea is to prep your body for childbirth, but also make sure you feel good now.
How I Teach
- All online classes, so you can do them from your living room
- Always customized for your comfort level
- We mix yoga, breathing, and simple meditations
- I genuinely care and keep asking how you’re feeling
Sometimes, students just say, “bahut achha laga” (felt really nice), and honestly, that’s what keeps me going. If you stick with it, you’ll start seeing small changes that add up.
Meet your Expert
Vanika
21 connects in last 3 months
My Story
Hey! I’m Vanika. Fitness for me is mind plus body, not just muscles. I’m a beach lover but mountains are winning me over lately. My online classes let me teach from anywhere - sometimes I’m in Kasauli, showing off the view! Mysuru changed me; yoga isn’t only asanas, it’s about growing beyond yourself. I used to be scared of inversions, but now - bring it on! Minor setback, major comeback. The best is still coming, just believe.
My Work
Yoga & Fitness Classes - I teach Fusion functional yoga classes, Hatha, Vinyasa, Yin, Therapy Yoga, HIIT, Tabata, Cardio, Pranayam, Meditation, Yoga dance sessions, and Facial yoga routines. Special prenatal yoga online batches too.
My Teaching Style - I mix and match workouts. Progress matters more than perfection. Personal attention always, even in groups.
How to Join - Live Zoom classes. Beginner’s batch available. Join from anywhere, all levels welcome.
Holistic Wellness - I’m a Reiki energy healing yoga practitioner. Meditation, pranayam, and Om chanting are always part of my sessions.