About Prenatal & Therapeutic Yoga

Why Yoga With Me Feels Different

Yoga for me is all about feeling better, not just looking flexible. I want you to feel strong in your mind and body, whether you’re facing pregnancy changes or nagging aches. My classes are for anyone who wants to move with less pain and more joy.

Therapeutic Yoga For Real Life Pains

A lot of us deal with things like varicose veins, nerve tingling in the arms, or that stubborn lower back pain. I use simple but effective poses (like Cat Pose and Cobra Pose) to help you loosen up. Over time, you might notice less pain and better stamina. No fancy stuff - just consistent, gentle movements that fit your body’s needs.

Prenatal Yoga: Comfort For You And Baby

Expecting moms, my focus is to make pregnancy smoother. With safe prenatal exercise at home, we work on gentle stretches like Butterfly Pose to help with flexibility and blood flow. I always check in about what feels comfortable, so nothing is forced. The idea is to prep your body for childbirth, but also make sure you feel good now.

How I Teach

• All online classes, so you can do them from your living room
• Always customized for your comfort level
• We mix yoga, breathing, and simple meditations
• I genuinely care and keep asking how you’re feeling

Sometimes, students just say, “bahut achha laga” (felt really nice), and honestly, that’s what keeps me going. If you stick with it, you’ll start seeing small changes that add up.