Anubhuti Yog Classes and Teacher Training in Delhi NCR
From building immunity in kids to professional prenatal yoga teacher training, see the variety of wellness work we cover at Anubhuti Yog.
Yoga is a powerful tool for building a strong immune system in children. Poses like the Warrior pose, shown here, improve circulation and build resilience from a young age.
While my focus here is on kids, my expertise extends to all areas of yoga. This is a happy group photo from our 50-hour Prenatal Yoga teacher training course.
About More From Anubhuti Yog
I do not just teach poses. Whether it is a 50-hour prenatal training or a daily session for kids, my approach integrates ancient breathing techniques with your specific health needs. You will find that even small, consistent movements create a shift in how you feel, whether you are managing stress, recovery, or training for a career in yoga.
At Anubhuti Yog, we look at yoga as a complete experience. It is not just about the final posture but the process of getting there. Our studio in Vivek Vihar and our setup in Indirapuram are designed to be safe spaces where you can explore your limits without judgment.
Specialized Yoga Programs
We run a variety of programs to meet different life stages and health goals:
- Prenatal Yoga: Tailored for every trimester, focusing on safe movements to reduce pain and prepare your body for delivery.
- Yoga Teacher Training: Our 200-hour and 50-hour certifications are designed for students who want a career in wellness. We focus on real-world practice, ensuring you can teach confidently once you graduate.
- Therapeutic Yoga: For those dealing with back pain, migraine, or general anxiety, we use restorative poses and breathing (pranayama) to aid natural healing.
Why Practice With Us?
My focus is on consistency and simplicity. We do not use complex language that makes yoga seem inaccessible. Instead, we break down challenging poses into small, manageable steps. If you are struggling with a specific issue like posture or concentration, we adjust the routine to fit you, not the other way around.
Whether you are a parent looking for a disciplined environment for your child or someone seeking a deeper understanding of your own body through teacher training, my goal is to make these tools available to you. We emphasize practical results—better immunity, improved posture, and a clearer mind—in every session.
Looking for a specific yoga program?
Use the search bar below to find different types of classes or training programs we offer.
More from Kids Yoga by Anubhuti Yog