About Children's Yoga

How I Teach Yoga to Kids

Yoga for children, according to me, isn't just about cute poses or copying grown-ups. I really believe 'yog se bhage rog hai' (diseases run away from yoga), and starting young is best. At my studio, I keep things disciplined but open - kids get the freedom to try, fail, and try again.

What Happens in Class

• I give hands-on help, fixing alignment and making sure every child stays safe, especially when they try tough poses.
• We use yoga props for children like wheels, blocks, and ropes. These aren't just for show - kids actually learn proper technique and see their progress.
• Classes cover advanced asana training. So yes, your child will work towards splits, backbends, even handstands, but only when they're ready.
• There's always a little partner yoga or acro yoga for kids. This builds trust and communication, and honestly, it makes practice way more fun.

Beyond Just Fitness

Yoga here is also about self-acceptance. When a kid nails a tough pose, you can see the confidence build. I want each child to feel more urja (energy) and beauty - not just in their bodies, but in their minds too.

How You Can Join

You can join kids yoga classes in Delhi at my Rohini studio, or go for online sessions from home. Har bachcha yoga kar sakta hai (Every child can do yoga) - just need to start.