Children's Yoga
Amba Tower, D C Chowk
I teach kids yoga with hands-on guidance, use of props, and advanced poses like splits and handstands, in both studio and online classes.
Pricing Guide
Advanced In-Studio Yoga (Small Group)
Core Training Module
- Schedule: 3 sessions per week (12 sessions per month).
- Duration: 60 minutes of rigorous practice per session.
- Batch Size: Small group (8-12 students) ensuring safety during complex maneuvers.
- Equipment: Access to wall-mounted rope systems (Yoga Kurunta) and Yoga Wheels for spinal traction.
Skill Development
- Advanced Asanas: Coaching for complex poses like Standing Chakrasana, Full Splits, and Headstands with spotters.
- Holistic Drills: Exercises targeting spine elongation (height growth), eyesight improvement, and concentration.
- Facility: Mirrored hall with non-slip mats and cooling fans; located in Amba Tower, Rohini.
Live Interactive Online Coaching
Virtual Class Structure
- Platform: Live 2-way interactive sessions via Zoom or Google Meet.
- Requirement: Video on is mandatory to allow for real-time verbal correction.
- Frequency: 3 sessions per week (12 sessions per month).
Curriculum
- Home Routines: Floor-based asanas that do not require studio props or walls.
- Focus Areas: Surya Namaskar for cardio, basic backbends, and balancing poses.
- Mental Wellness: Includes Pranayama (breathing exercises) and short mindfulness meditation suitable for children.
1-on-1 Personal / Therapeutic Yoga
Personalized Service
- Venue: Instructor travels to your residence (Rohini/Pitampura area) or a private studio slot.
- Format: 60 minutes of 100% undivided attention.
- Customization: Tailored plans for therapeutic needs (obesity, thyroid, anxiety) or competitive sports conditioning.
Premium Care
- Hands-On Adjustments: Assisted stretching and deep tissue manipulation to safely achieve difficult poses.
- Progress Tracking: Regular assessment of flexibility milestones and health parameters.
- Consultation: Includes counseling on diet (Yogic Ahara), sleep patterns, and daily routine.
About Children's Yoga
How I Teach Yoga to Kids
Yoga for children, according to me, isn't just about cute poses or copying grown-ups. I really believe 'yog se bhage rog hai' (diseases run away from yoga), and starting young is best. At my studio, I keep things disciplined but open - kids get the freedom to try, fail, and try again.
What Happens in Class
- I give hands-on help, fixing alignment and making sure every child stays safe, especially when they try tough poses.
- We use yoga props for children like wheels, blocks, and ropes. These aren't just for show - kids actually learn proper technique and see their progress.
- Classes cover advanced asana training. So yes, your child will work towards splits, backbends, even handstands, but only when they're ready.
- There's always a little partner yoga or acro yoga for kids. This builds trust and communication, and honestly, it makes practice way more fun.
Beyond Just Fitness
Yoga here is also about self-acceptance. When a kid nails a tough pose, you can see the confidence build. I want each child to feel more urja (energy) and beauty - not just in their bodies, but in their minds too.
How You Can Join
You can join kids yoga classes in Delhi at my Rohini studio, or go for online sessions from home. Har bachcha yoga kar sakta hai (Every child can do yoga) - just need to start.
Meet your Expert
Arjun Singh Pundir
My Story
Hi, I’m Arjun. Yoga’s my happy place, not just a workout - it’s how I find balance. I always say, ‘I bend so I don’t break’ - works for life too, trust me. Watching students, from kids to adults, surprise themselves is the best part. Yog hi to saari duniya ko Bharat ka vardaan hai (Yoga is India’s blessing to the world) and I’m just glad to share it, one class at a time.
My Work
Yoga classes - online & in-studio - I teach Power Yoga for beginners, Advanced Acro Yoga, Partner Yoga, and core workouts in Rohini and online.
Personal attention - You get my full focus. I guide each person, whether you’re new or tackling tough asanas.
Flexibility and strength training - We work on flexibility, muscle strength, and balance. It’s about getting healthier inside out.
Yoga for body and mind - Yoga is more than poses. It helps with peace, mental balance, and issues like PCOD relief or knee pain.