Hatha & Yin Yoga
Anahata Yoga Studio
We guide you through a mix of classical Hatha and Yin yoga with focus on alignment, breathwork, and meditation, suitable for all levels and aimed at calming the mind.
Pricing Guide
Single Drop-in Session
Session Specifics
- Duration: 60 to 75 minutes covering Asanas and Pranayama.
- Access: Entry to any scheduled Hatha, Yin, or Meditation batch.
- Guidance: Led directly by senior instructor Ruchie Mehta or certified staff.
Studio Amenities
- Props: Usage of standard mats, Manduka blocks, and bolsters included.
- Setting: Air conditioned intimate space with wooden flooring and alignment mirrors.
- Hygiene: Sanitized floor and equipment.
Monthly Small Group Subscription
Membership Structure
- Frequency: 12 sessions per month scheduled typically on Mon, Wed, and Fri.
- Curriculum: Blend of Classical Hatha for strength and Yin Yoga for flexibility.
- Progression: Systematic increase in intensity over the month unlike random drop ins.
Group Dynamics
- Batch Size: Strictly limited to 8 to 12 students to ensure visibility.
- Attention: Individual verbal cues and hands on posture alignment corrections.
- Facilities: Access to changing privacy and storage cubbies.
1-on-1 Therapeutic Yoga
Customization
- Assessment: Analysis of body type, flexibility limits, and medical history.
- Sequence: Tailored flow for specific needs like back pain relief, mobility, or stress.
- Approach: Therapeutic focus using props for restorative poses without strain.
Exclusive Access
- Guidance: Dedicated time with the senior teacher for deep hands on assists.
- Schedule: Timing arranged per mutual convenience outside group batch hours.
- Privacy: Private use of studio space or a dedicated quiet corner.
About Hatha & Yin Yoga
I see yoga as a way to quiet the mind, not just a workout. For me, it’s really about “yogashchittavRuttinirodhaH” - calming all that mental noise. That’s the core of how I guide every class.
What to Expect
I mix two styles: classical Hatha yoga and restorative Yin. Hatha is our base, where we move slow, focus on alignment, and build real strength and flexibility. Yin comes in when we need to slow down, sink into deep stretch yoga class mode, and let go of tension you didn’t even know you were holding. It’s a combo that works equally well if you’re brand new or have been practicing for years.
My Approach
- Every session starts with mindful asanas, where I’ll help tweak your alignment (no forcing, just finding what suits your body best).
- We move into breathwork - calming breathwork routines that help settle your nervous system.
- We end with short meditation for a sense of emotional balance.
Who’s This For?
No need to be flexible or experienced. I’m all about what your body CAN do, not what it can’t. Everyone’s unique - our practice will celebrate that, not compare.
Beyond the Studio
Yoga doesn’t stop when class ends. It’s about tuning in to your anahata - your heart space - and weaving this peaceful energy into everyday life.
Lokāḥ samastāḥ sukhino bhavantu - may all beings be happy.
Meet your Expert
Anahata
My Story
Hey, I’m Ruchie, and this is Anahata. Anahata means boundless, just like how I see yoga. My studio’s heart isn’t just about bending or fancy poses. I want folks to feel their own strength, even if they walk in thinking, 'I can’t.' Had my most moving moment helping spinal cord injury patients try aerial yoga – watching them find relief and hope, man, that’s why I do this. Yoga’s got layers, and I love sharing every one of them.
My Work
Yoga & Wellness Classes - We offer Unnata aerial yoga, classical Hatha, Yin yoga for beginners, kids yoga, partner yoga, corporate sessions, and more.
Therapeutic Aerial Yoga - First to bring Unnata aerial yoga in Gurgaon. Great for decompressing spine, back pain, and aerial yoga for spinal injuries.
Yoga for All - Beginner, regular, young, old, groups, parties—everyone’s welcome. No need to be bendy, just show up!
Beyond Just Asanas - We blend movement with breath, meditation, and sound healing meditation. It’s about mind-body-soul, not just poses.
Fun & Playful Vibes - Swing, flip, laugh—our space is for unleashing your inner child and feeling lighter after just one class.
