Classical Hatha Yoga Workshops
Astita Yogmandir - Offering Isha Hatha Yoga
I teach classical Hatha Yoga workshops where you learn and practice authentic methods like Surya Kriya, Angamardana, Bhuta Shuddhi, Yogasanas, and Upa Yoga for real transformation, not just fitness.
Pricing Guide
Surya Kriya Weekend Workshop
Workshop Structure
- Total Duration: 6 to 7 hours of instruction split over 2 days (Weekend).
- Batch Size: Small group cohort (approx. 5 students) to ensure individual attention.
- Technique: Step-by-step instruction of the 21-step sequence with breathing integration.
Classroom & Amenities
- Venue: Consecrated Yogmandir space in DLF Phase 2.
- Gear: Usage of professional Isha-standard cotton rugs (no rubber mats).
- Preparation: Complementary Neem and Turmeric balls provided for cellular activation.
Takeaways & Support
- Materials: Practice cheat-sheet provided for home reference.
- Follow-up: Includes one 60-minute correction session scheduled post-workshop.
- Lifetime Support: Ongoing Q&A access for practice-related queries.
Angamardana 5-Day Intensive
Program Intensity
- Schedule: 5 consecutive days of training (2 to 2.5 hours per session).
- Volume: 10 to 12 hours total contact time covering 30+ processes.
- Focus: High-intensity floor exercises aimed at gym-free strength building.
Personalization
- Capacity: Strictly capped at 4-8 students for detailed posture correction.
- Safety: Instruction on firm floors with cotton rugs to improve bone density.
- Guidance: Daily review of previous steps before progressing.
Post-Course Value
- Final Session: Full guided practice on Day 5 to set tempo and breathing.
- Maintenance: One complementary monthly review session to check form.
- Community: Access to local group for group practice schedules.
Bhuta Shuddhi Initiation & Kit
Hardware Inclusions (The Kit)
- Copper Gear: Includes high-grade copper vessel, stand, and copper snake ring.
- Ritual Supplies: Starter pack of Camphor, Vibhuti, and herbal extracts included.
- Storage: Dedicated cloth bag for maintaining kit sanctity.
Session Details
- Duration: 1.5 to 2 hours single-session format.
- Process: Formal initiation into the Sadhana and transmission of the Beeja mantra.
- Environment: Conducted in a consecrated, silent space for subtle receptivity.
Aftercare
- Sourcing: Guidance on procuring authentic refills for camphor and herbs.
- Correction: Lifetime procedure verification support.
About Classical Hatha Yoga Workshops
My Journey With Yoga
For me, yoga is way more than nailing a pose or stretching out. It's a full-on transformation – inside out. My own path started with a search for healing and real growth, and it keeps going. Every time I teach, I try to share what’s helped me, straight up, just as I learned from Sadhguru.
What I Teach
The style here is classical Hatha Yoga, not the trendy gym stuff. If you’re looking for authentic hatha yoga instruction, this is it. The process is about making your body and mind ready for bigger things. I stick to three things: proper instruction, doing things with integrity, and keeping the intensity real. You get what you put in, simple as that.
Workshop Options
At Astita Yogmandir, there are a few options:
- Surya Kriya (2 days): Focused on sun energy yoga practices, gets your system synced with solar cycles.
- Angamardana (5 days): Like a yogic workout, pushes you to master your body.
- Bhuta Shuddhi (2 hours): Elemental cleansing yoga workshop, purifies the five elements in you.
- Yogasanas (5 days): Learn postures for deeper balance.
- Upa Yoga: Beginner hatha yoga classes, a good starting point.
How It Works
Each workshop is set up so you actually learn and practice, not just watch. You’ll get all the details after you sign up. You gotta practice if you want results – that’s just how yoga works.
Why Join?
These workshops aren’t just about flexibility or fitness. They’re a chance to go inside, find more intensity and balance in life, and maybe see things differently. Har Har Mahadev.
Meet your Expert
Utkarsh
My Story
People ask me funny things like, 'Puppy yoga karte ho kya?' (Do you do puppy yoga?) Makes me laugh, but also shows folks are searching for something real. I started Astita Yogmandir in Gurgaon after a long break, just to bring true yoga, the way Sadhguru taught, to people who want more than just a workout. This is my space, my own learning ground, where I found not just yoga, but even a stray kitten a home. Yoga is not about killing your passions, it's about living both inside and outside, full power.
My Work
Classical Hatha Yoga Workshops - We offer Surya Kriya classes, Angamardana for strength, Bhuta Shuddhi detox, Yogasanas, and Upa Yoga.
Yoga for Life, Not Just Fitness - You don’t need to give up your dreams. Yoga is your backup, not a burden.
Practice, Not Theory - It’s all about sadhana - instruction, integrity, intensity. No shortcuts, just real transformation.
Corporate & Weight Loss Programs - Specialised yoga for obesity and for those in leadership roles, to balance body and mind.