Classical Hatha Yoga Workshops
Available across Sonipat
I teach traditional Hatha Yoga practices like Surya Kriya and Bhuta Shuddhi without props or music, so you learn self-practice for life and get support from me even after the workshop.
Pricing Guide
Surya Kriya Weekend Workshop
Session Structure
- Format: 2 mandatory sessions held over a weekend (Sat & Sun).
- Duration: 3.5 hours per session (Total 7 contact hours).
- Batch Size: Limited to 8-12 participants for detailed observation.
Technical Learning
- The Sequence: Step-by-step breakdown of the 21 postures of Surya Kriya.
- Breath Integration: Specific breathing patterns coordinated with physical movement.
- Corrections: Hands-on adjustments for spinal alignment and geometry.
Lifestyle & Support
- Bio-Hacking: Guidance on sleep cycles, diet timing, and water intake.
- Review: Access to future low-cost correction sessions to refine practice.
- Support: Direct access to the instructor for post-workshop queries.
Bhuta Shuddhi Initiation (Includes Kit)
Hardware Included (The Kit)
- Copper Gear: 1 specialized copper bowl and 1 copper snake ring.
- Consumables: 3-month supply of Vibhuti (ash), Camphor, and Earth balls.
- Storage: Cotton cloth and bag for maintaining kit sanctity.
Session Details
- Duration: Single session, approximately 90 minutes.
- Prerequisites: None (suitable for beginners and non-flexible bodies).
Instruction
- Process: Step-by-step guidance on cleansing the five elements (Earth, Water, Wind, Fire, Space).
- Mantra Diksha: Initiation into the specific sound/chant used for the process.
- Routine: Guidance on integrating this 10-minute practice into daily life.
Private Home Instruction
Logistics
- Location: Instructor travels to your residence (Gurgaon/South Delhi area).
- Duration: 60 to 75 minutes per session.
- Scheduling: Flexible timing based on mutual convenience.
Personalization
- Health Audit: Assessment of current physical limitations, stiffness, or injuries.
- Tailored Pace: Instruction speed adjusted to your learning curve.
- Module Mix: Combination of Upa-Yoga or Angamardana based on health goals.
Supervision
- Correction: Intense focus on micro-alignments unavailable in group settings.
- Lifestyle: Q&A on incorporating yogic diet habits into a corporate lifestyle.
About Classical Hatha Yoga Workshops
From CA Numbers to Inner Balance
I used to think yoga was just stretching for back pain, honestly. Coming from a Chartered Accountant life, numbers ruled my world till Sadhguru’s words flipped everything. After I tried it myself, I found a steady joy that didn’t depend on anything outside. What I teach isn’t about ‘finding yourself’ - it’s about building yourself, one conscious step at a time.
What Makes This Classical Hatha Yoga Different
This isn’t your regular yoga class with props or playlists. The practices I share are rooted in traditional Hatha Yoga, straight from Sadhguru’s guidance. Here, it’s more than exercise - it’s a deep process to change how you see and live life. Expect clarity, balance, and a different kind of happiness.
What You’ll Learn
- Surya Kriya, the original sequence behind Surya Namaskar, for real wellness from inside out
- Bhuta Shuddhi, a short but powerful method for elemental purification yoga (cleansing the five elements)
- Foundational asanas and simple pranayama, broken down so you can actually do them right
You learn once, then you’ve got these self-practice Hatha Yoga techniques for life. No props, no music - just your breath, body, and mind in total sync.
What Changes
People notice their focus shifts inward. Log kehte hain (people say) you start caring less about the mirror and more about how you feel inside. There’s relief from aches, less stress, and more clarity. Some things won’t be easy at first, but that’s where real change starts.
Ongoing Support
Even after the workshop, I’m around whenever you need help or have questions. You’ll always have someone to reach out to as you continue your journey.
Meet your Expert
Shruti Jain
59 connects in last 3 months
My Story
I used to be a Chartered Accountant - numbers, logic, no-nonsense. Yoga? Just for back pain, I thought. Then Isha Yoga happened. My whole view flipped. Now, I’m a Classical Hatha Yoga teacher. My family jokes about my ashram trips, but honestly, it’s maya here, too good. Places like Kashi, Rishikesh, they feel different now, still, almost magical. Yoga, it’s not just for backaches - it changes you, inside out. Sometimes I say it’s for relaxation, but truth is, it’s way deeper.
My Work
Classical Hatha Yoga Workshops - I teach Surya Kriya workshop, Bhuta Shuddhi practice, and other Isha Yoga programs.
Prenatal Yoga for Mothers - I offer prenatal yoga classes designed for expectant mothers, focusing on holistic well-being.
Yoga Without Props or Music - No ropes, no blocks, no music. Just pure classical hatha yoga, all about focus and alignment.
Empowering You for Inner Transformation - My workshops make you independent. You learn everything to practice at home, not just for weight loss, but for real change.
