Classical Hatha Yoga (Isha Tradition)
Sthiram Yoga | Sadhguru Gurukulam
We teach classical Hatha Yoga exactly as designed by Sadhguru, with no props or music, focusing on step-by-step practice and alignment in a consecrated space.
Pricing Guide
Intensive Weekend Learning Workshop
Course Structure
- Module Scope: Comprehensive instruction of one specific classical practice (Surya Kriya, Angamardana, or Surya Shakti).
- Duration: 2 to 3 intensive sessions spread over a single weekend (Saturday and Sunday).
- Total Time: Approximately 6 to 9 hours of detailed instruction, correction, and independent practice.
- Batch Size: Limited to 5-10 participants to ensure precise 1-on-1 posture correction.
Studio & Atmosphere
- Setting: Dedicated basement studio designed for silence with marble flooring and no music.
- Ambiance: Meditative environment lit by oil lamps and consecrated yantras.
- Amenities: High-quality cotton yoga rugs, mats, and support cushions provided for use.
Post-Workshop Support
- Home Practice: Detailed review session to enable independent daily practice (30-45 mins/day).
- Lifestyle: Guidance on high-prana yogic diet and spinal integrity tips.
- Digital Aids: Access to practice review videos and reminder sheets.
Guided Monthly Sadhana Subscription
Guided Sessions
- Eligibility: Restricted strictly to alumni who have completed the Weekend Learning Workshop.
- Frequency: Daily morning or evening access to supervised 'Sadhana' slots.
- Format: Guided repetition of learned practices (Upa Yoga, Surya Kriya) with passive teacher observation.
- Correction: Subtle physical adjustments to refine alignment and geometry over time.
Holistic Support
- Consumables: Complimentary Neem and Turmeric balls provided before practice for immunity.
- Environment: Air-conditioned, sound-insulated space to block external noise.
- Community: Access to a disciplined group of serious practitioners.
Leela Kids Weekend Yoga
Curriculum & Focus
- Yoga Form: Introduction to 'Upa Yoga' and age-appropriate asanas.
- Engagement: Integration of games and dynamic activities to maintain interest.
- Core Benefits: Modules specifically designed to enhance memory, concentration, and eye-sight.
Schedule & Logistics
- Timing: Weekend mornings (typically 9:00 AM to 10:30 AM).
- Frequency: Subscription covers approximately 8 sessions per month (Sat and Sun).
- Supervision: High attention ratio to ensure safety during dynamic movements.
- Environment: A playful yet disciplined variation of the standard studio atmosphere.
About Classical Hatha Yoga (Isha Tradition)
Why I Share Classical Hatha Yoga
Yoga, the way I offer it, isn’t about twisting your body or burning calories. It’s a science to help you step back from your thoughts and body, even if it’s just a little. That space inside can change everything - less suffering, more freedom.
What Makes This Hatha Yoga Different
- Taught exactly as Sadhguru designed, no shortcuts or tweaks
- I’m Isha-certified, with over 1750 hours of hands-on training
- The focus is on aligning your body and mind, not just perfecting a pose
How We Practice
- No props, no music - just your body, breath, and attention
- Process matters more than acing a posture
- The right atmosphere for lasting change, not just a good workout
- Each practice is taught step-by-step, no rushing
What You’ll Learn
- Angamardana: Dynamic, equipment-free routine for total body strength and agility
- Surya Kriya: The original sun-based kriya, perfect for beginners wanting stability and clarity
- Upa Yoga: Simple sequences to ease into yoga, relieve stress, and support joint health
What You Might Notice
- Relief from chronic pain, more energy, even hormonal balance
- Clearer mind, less stress and anxiety
- A sense of calm and something deeper – what we call param sukh (ultimate bliss)
Try it and see for yourself. I’m just here to support your journey.
Meet your Expert
Sthiram - Isha Hatha Yoga
14 connects in last 3 months
My Story
Namaskaram. We’re Sthiram Yoga, a bunch of Isha Hatha Yoga teachers who started out just wanting a bit more peace, maybe some fitness. I’m Shruti, and all of us felt that first big shift—like, real happiness bubbling up from inside. That feeling made us dive deep at Isha Yoga Center, 1750 hours of training, and now, we get to share this with others. Folks come from far, like that milkman who travelled 200km for a Surya Kriya workshop. Their stories, their search, keep us grounded. Yoga isn’t just moves—it’s a grace we get to pass on.
My Work
Classical Hatha Yoga for All - We teach adults and kids practices like Upa Yoga, Simha Kriya, Surya Kriya, Angamardana, and Surya Shakti.
Prenatal & Specialized Yoga - Prenatal Yoga in Gurgaon, online sadhana support, and yoga retreats with trekking and nature.
No Frills, Just the Classical Way - No props, no music, just pure inward focus. We keep it real and traditional.
Consecrated Space in Gurgaon - Our studio is peaceful, designed for stillness. Meditate, practice, and just be.
Trained by Isha Hatha Yoga School - All teachers have 1750+ hours of training. We teach with full integrity and heart.