About

Yoga, the way I offer it, isn’t about twisting your body or burning calories. It’s a science to help you step back from your thoughts and body, even if it’s just a little. That space inside can change everything - less suffering, more freedom.

What Makes This Hatha Yoga Different

• Taught exactly as Sadhguru designed, no shortcuts or tweaks
• I’m Isha-certified, with over 1750 hours of hands-on training
• The focus is on aligning your body and mind, not just perfecting a pose

How We Practice

• No props, no music - just your body, breath, and attention
• Process matters more than acing a posture
• The right atmosphere for lasting change, not just a good workout
• Each practice is taught step-by-step, no rushing

What You’ll Learn

• Angamardana: Dynamic, equipment-free routine for total body strength and agility
• Surya Kriya: The original sun-based kriya, perfect for beginners wanting stability and clarity
• Upa Yoga: Simple sequences to ease into yoga, relieve stress, and support joint health

What You Might Notice

• Relief from chronic pain, more energy, even hormonal balance
• Clearer mind, less stress and anxiety
• A sense of calm and something deeper – what we call param sukh (ultimate bliss)

Try it and see for yourself. I’m just here to support your journey.