Guided Breathwork and Meditation Sessions
Find stillness within. Join us at Anahata to practice pranayama and meditation in a peaceful, supportive studio environment in Gurugram.
A beautiful moment from a pranayama session where students are practicing Nadi Shodhana, or alternate nostril breathing. This simple breathwork technique is incredibly powerful for balancing the nervous system and calming the mind.
This is Trataka, a powerful meditation practice involving candle gazing to improve focus and concentration. I introduce these deeper yogic techniques to help students quiet their minds and enhance their inner awareness.
About The Calm: Breathwork and Meditation
You do not need to empty your mind to meditate. In our breathwork sessions, we use rhythmic techniques like Nadi Shodhana to help your nervous system settle, making it much easier to drop into a quiet space. It is not about holding your breath or forcing silence, it is about giving your mind a gentle, consistent anchor.
At Anahata, we focus on the deeper goal of yoga—yogashchittavRuttinirodhaH, or the restraint of mental fluctuations. My meditation classes are not about sitting in one rigid pose for hours. We use Trataka, or candle gazing, to give your eyes and mind a singular point of focus, which is perfect if you find sitting still difficult.
We also focus heavily on Pranayama, using breath control to shift from a stressed state to one of deep relaxation. You will find that our studio, with its wooden flooring and quiet, air-conditioned setting, is designed to keep external distractions at bay. Whether you are new to meditation or looking to deepen your existing practice, I am here to help you navigate these tools so you can carry that calm out of the studio and into your daily life.
We aim for Lokāḥ samastāḥ sukhino bhavantu—may all beings be happy—starting with the peace you find on your own mat.
Find a yoga class that fits your schedule
Explore the different styles of practice available at our Gurugram studio.
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