Group Yoga Classes
Arogyam Vardan - Yoga Studio in Gurugram , Yoga Classes in Gurugram
We run group yoga classes that mix Iyengar, aerial, and restorative styles, use props for safe alignment, and explain the science behind each practice for all levels.
Pricing Guide
Alignment & Hatha Yoga Series
Core Practice
- Access: 12 Group Classes valid for 1 month (Frequency: approx 3 days/week).
- Duration: 60 Minutes per session.
- Batch Size: Moderate group (approx 10-15 practitioners) ensuring instructor visibility.
Prop-Based Alignment
- Rope Wall: Access to wall-mounted ropes (Kuronta Yoga) for spinal traction and deep stretches.
- Iyengar Props: Unlimited use of wooden bricks, yoga belts, bolsters, and metal chairs.
- Mats: Studio provided high-density mats.
Methodology
- Style: Blend of Hatha and Iyengar with a focus on static holds over fast flows.
- Instruction: Focus on biomechanics and spine decompression.
- Breathwork: Integrated Pranayama and Mantra chanting.
Aerial Yoga Bundle
Session Details
- Volume: Choice of 8 or 12 sessions per package.
- Validity: 1 Month.
- Equipment: Individual ceiling-rigged Aerial Silk Hammock provided for every student.
Technical Focus
- Decompression: Hanging poses designed to hydrate vertebral discs and release back tension.
- Inversions: Assisted headstands and handstands using the hammock to remove load from the neck.
- Strength: Pulling exercises that engage the core and upper body more than floor yoga.
Experience
- Atmosphere: Dynamic and playful environment.
- Safety: Instructor spotting included for all inversions.
- Level: Beginner-friendly with no gymnastics experience needed.
Small Group Medical Therapy
Exclusive Structure
- Batch Limit: Strictly capped at 4 Students maximum for near-personal attention.
- Duration: 40 to 60 Minutes based on patient endurance.
- Correction: Continuous manual adjustment by the therapist to ensure zero injury risk.
Therapeutic Focus
- Ailments: Customized sequences for Cervical Spondylitis, Slip Disc, Sciatica, Knee Pain, and PCOD.
- Passive Yoga: Extensive use of props (bolsters, ropes) to hold poses without muscular effort.
Holistic Assessment
- Consultation: Assessment of posture and medical history.
- Guidance: Advice on Aahar (Diet) and Vihar (Lifestyle) to complement physical therapy.
- Restoration: Techniques to activate the parasympathetic nervous system for stress reduction.
About Group Yoga Classes
Yoga: More Than Poses
Yoga is way more than just stretching. I’ve learned that real discipline starts with knowing your body - your sharir - and honestly, most of us don’t know it as well as we think. If you rush through asanas without focus, it’s just another workout, but when you slow down and pay attention, it can actually change how you feel inside.
How I Mix Tradition & Science
My style is grounded in the wisdom of old-school yogic texts but I see everything through a modern lens. Since I’ve got a background in medical sciences, I’m always connecting the dots between anatomy, physiology, and movement. In our group classes, you won’t just learn poses, you’ll get why they matter for your body, especially if you’ve got joint pain or stress.
What Happens in Our Group Classes
- Our base is Iyengar yoga group sessions. We use props like ropes, blocks, and belts. They’re not shortcuts, they help you get the alignment right and keep you safe, especially if you’re dealing with injuries.
- Aerial yoga is where you get to have fun (masti) and work on your core - hammocks, hanging, and building strength.
- Restorative yoga is pure chill - bolsters, blankets, letting your nervous system catch a break. Great for stress and anxiety.
- Every week, there’s a breathwork class for stress relief (Pranayama) and guided meditation. You’ll pick up stuff like Yoga Nidra and Trataka too.
Why Our Space Feels Different
The studio is clean, organized, and calm, but it’s the vibe that counts. Everyone’s welcome, beginners or pros, all ages. I believe real healing comes from working on your aahar (food), vihaar (lifestyle), and vichar (thoughts). My goal? Helping you build awareness (chetna) in your body and mind, so you feel balanced every day.
Meet your Expert
Arogyam Vardan
49 connects in last 3 months
My Story
Namaskar, I’m Gyan. Pehle CA ki padhai kar raha tha, par kuch khaas missing tha. Jab yoga mila, laga jaise doosra janam ho gaya. Gurukul aur mere guru Swami Ramdev ji se purusharth ka asli matlab samjha, aur Arogyam Vardan shuru kiya. Yahan hum healing ko seriously lete hain – students ki chronic pain aur anxiety door hoti dekh ke hi asli safalta lagti hai. Award mila recently, par asli khushi logo ki zindagi badalte dekh ke milti hai.
My Work
Yoga Classes for Healing - We teach Medical Yoga Therapy, Aerial Yoga classes, Iyengar style alignment, and more for body-mind relief.
Props for Safe Practice - Ropes, blocks, chairs – not shortcuts, but tools to help you get poses right without injury.
Yoga for Chronic Pain - We connect asanas to anatomy, using skeletons and real talk to show how yoga helps chronic pain and nerves.
Lifestyle Guidance - Ek asana se sab nahi hota – we help with aahar, vihaar, vichar for lasting peace beyond the mat.
Detox Workshops - Try Jal Neti detox and pranayama sessions for cleansing and better breathing, guided step by step.