About Group Yoga Classes

Yoga: More Than Poses

Yoga is way more than just stretching. I’ve learned that real discipline starts with knowing your body - your sharir - and honestly, most of us don’t know it as well as we think. If you rush through asanas without focus, it’s just another workout, but when you slow down and pay attention, it can actually change how you feel inside.

How I Mix Tradition & Science

My style is grounded in the wisdom of old-school yogic texts but I see everything through a modern lens. Since I’ve got a background in medical sciences, I’m always connecting the dots between anatomy, physiology, and movement. In our group classes, you won’t just learn poses, you’ll get why they matter for your body, especially if you’ve got joint pain or stress.

What Happens in Our Group Classes

• Our base is Iyengar yoga group sessions. We use props like ropes, blocks, and belts. They’re not shortcuts, they help you get the alignment right and keep you safe, especially if you’re dealing with injuries.
• Aerial yoga is where you get to have fun (masti) and work on your core - hammocks, hanging, and building strength.
• Restorative yoga is pure chill - bolsters, blankets, letting your nervous system catch a break. Great for stress and anxiety.
• Every week, there’s a breathwork class for stress relief (Pranayama) and guided meditation. You’ll pick up stuff like Yoga Nidra and Trataka too.

Why Our Space Feels Different

The studio is clean, organized, and calm, but it’s the vibe that counts. Everyone’s welcome, beginners or pros, all ages. I believe real healing comes from working on your aahar (food), vihaar (lifestyle), and vichar (thoughts). My goal? Helping you build awareness (chetna) in your body and mind, so you feel balanced every day.