Yoga Therapy
Anahata Yoga Studio
I offer yoga therapy sessions tailored to your health needs, using gentle movement, breathwork, and therapeutic aerial yoga for pain, stress, and chronic conditions.
Pricing Guide
Private Therapeutic Evaluation & Session
Session Scope
- Duration: 75 minutes dedicated one-on-one time with the therapist.
- Diagnosis: Includes "Happiness Analysis" and Yogic Counselling to identify stress triggers and specific pain points.
- Privacy: Exclusive access to the boutique studio space during the session.
Therapeutic Modalities
- Aerial Decompression: Utilization of Unnata-style low-hanging hammocks for spinal traction and gravity-assisted alignment.
- Restorative Asanas: Floor-based postures supported by bolsters, blocks, and straps to target the physical body without strain.
- Breathwork: Condition-specific Pranayama techniques (cooling or energizing) for physiological regulation.
Mental Rebalancing
- Deep Relaxation: Guided Yoga Nidra aimed at cortisol reduction and nervous system regulation.
- Focus Tools: Trataka (candle gazing) setup included if anxiety or lack of focus is diagnosed.
Monthly Integrated Rehab Course (12 Sessions)
Program Structure
- Volume: 12 private sessions valid for use within 30 to 45 days.
- Frequency: Optimized for 3 sessions per week to build muscle memory and ensure structural changes.
- Tracking: Weekly evaluations measuring range of motion improvements and pain level reduction.
Lifestyle Integration
- Diet Plan: Basic Yogic diet consultation providing Sattvic recommendations to support physical healing.
- Home Practice: Provision of "Art of Undoing" homework routines via video or charts for off-day maintenance.
- Support: Ongoing counseling to manage stress triggers arising during the rehabilitation period.
Advanced Techniques
- Assisted Stretching: Manual adjustments and muscle elongation performed by the instructor.
- Equipment: Full access to studio props including wall ropes, aerial silks, and weights for strengthening phases.
Specialized Aerial Therapy Workshop (Drop-in)
Workshop Details
- Duration: Extended 90-minute session focusing on a specific theme (e.g., Back & Spine, Stress Detox).
- Capacity: Limited cohort (approx. 6 to 10 participants) to ensure safety and individual attention.
- Equipment: Individual aerial hammock provided to every participant for the duration.
Practice Elements
- Technique: Combination of floor-based warmups and suspended Aerial Hatha movements.
- Correction: Verbal cues and hands-on safety adjustments for inversions and alignment.
- Decompression: Gravity-assisted poses designed to relieve spinal pressure.
Recovery
- Cocooning: Closing Savasana performed inside the hammock for sensory deprivation and deep rest.
- Closing: Guided sound therapy or breathwork to conclude the practice.
About Yoga Therapy
Yoga Therapy That Feels Like You
Yoga isn’t about nailing the toughest pose, it’s about finding a bit of peace in your own mind. That’s what I aim for with every session. I draw from the heart of yoga, from that Anahata space within, to help you tune into your body, mind, breath, and spirit.
Healing Layer by Layer
- I use a yogic approach that looks at all five layers (koshas) of who we are.
- We’ll work on:
- Your body: gentle asanas and movements
- Breath and energy: pranayama and guided relaxation
- Mind: meditation and emotional awareness
- Wisdom: self-reflection, yogic counselling
- Bliss: simple joy in being
What You Can Expect
- If you’re living with chronic pain or stiffness, I use a mix of gentle yoga and therapeutic aerial yoga for pain relief and mobility. No circus tricks, promise!
- If stress and anxiety have you spinning, we’ll focus on breathwork, meditation, and restorative poses to help you find calm.
- I also support you through health concerns like hypertension, autoimmune issues, and women’s hormonal shifts.
Tailored Sessions, Every Time
- No cookie-cutter routines.
- I pull from Hatha, restorative, and therapeutic aerial yoga, and use breathwork and meditation so you get what you actually need.
- My studio’s a chill, safe space where you can just be yourself.
Real Yoga, Real You
You don’t have to be flexible or “good” at yoga—I care about what you can do, not what you can’t. Lokāḥ samastāḥ sukhino bhavantu (may all beings be happy). Let’s work together to find your own path to healing.
Meet your Expert
Anahata
My Story
Hey, I’m Ruchie, and this is Anahata. Anahata means boundless, just like how I see yoga. My studio’s heart isn’t just about bending or fancy poses. I want folks to feel their own strength, even if they walk in thinking, 'I can’t.' Had my most moving moment helping spinal cord injury patients try aerial yoga – watching them find relief and hope, man, that’s why I do this. Yoga’s got layers, and I love sharing every one of them.
My Work
Yoga & Wellness Classes - We offer Unnata aerial yoga, classical Hatha, Yin yoga for beginners, kids yoga, partner yoga, corporate sessions, and more.
Therapeutic Aerial Yoga - First to bring Unnata aerial yoga in Gurgaon. Great for decompressing spine, back pain, and aerial yoga for spinal injuries.
Yoga for All - Beginner, regular, young, old, groups, parties—everyone’s welcome. No need to be bendy, just show up!
Beyond Just Asanas - We blend movement with breath, meditation, and sound healing meditation. It’s about mind-body-soul, not just poses.
Fun & Playful Vibes - Swing, flip, laugh—our space is for unleashing your inner child and feeling lighter after just one class.
