About Yoga Therapy

Yoga Therapy That Feels Like You

Yoga isn’t about nailing the toughest pose, it’s about finding a bit of peace in your own mind. That’s what I aim for with every session. I draw from the heart of yoga, from that Anahata space within, to help you tune into your body, mind, breath, and spirit.

Healing Layer by Layer

• I use a yogic approach that looks at all five layers (koshas) of who we are.
• We’ll work on:
  • Your body: gentle asanas and movements
  • Breath and energy: pranayama and guided relaxation
  • Mind: meditation and emotional awareness
  • Wisdom: self-reflection, yogic counselling
  • Bliss: simple joy in being

What You Can Expect

• If you’re living with chronic pain or stiffness, I use a mix of gentle yoga and therapeutic aerial yoga for pain relief and mobility. No circus tricks, promise!
• If stress and anxiety have you spinning, we’ll focus on breathwork, meditation, and restorative poses to help you find calm.
• I also support you through health concerns like hypertension, autoimmune issues, and women’s hormonal shifts.

Tailored Sessions, Every Time

• No cookie-cutter routines.
• I pull from Hatha, restorative, and therapeutic aerial yoga, and use breathwork and meditation so you get what you actually need.
• My studio’s a chill, safe space where you can just be yourself.

Real Yoga, Real You

You don’t have to be flexible or “good” at yoga—I care about what you can do, not what you can’t. Lokāḥ samastāḥ sukhino bhavantu (may all beings be happy). Let’s work together to find your own path to healing.